HIgh Protein Recipes

A spinach and bacon quiche gets a fun twist with the addition of hash browns. Shredded potatoes create a gluten-free crust for this healthy quiche that’s sure to be a crowd-pleasing breakfast or brunch.   MAKES 6 SERVING/ TOTAL TIME 1 HOUR 30 MINUTES INGREDIENTS Crust 3 1/4 cups shredded Yukon Go...

This sweet twist on a classic tuna-salad sandwich is a healthy high-protein lunch that even your kids will love.   MAKES 2 SERVING/ TOTAL TIME 10 MINUTES INGREDIENTS 1 (5 ounce) can chunk light tuna in water, drained 2 tablespoons mayonnaise 4 teaspoons sweet pickle relish 2 tablespoons finely ch...

This quick recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon.   MAKES 1 SERVING/ TOTAL TIME 10 MINUTES INGREDIENTS 2 tablespoons plain nonfat yogurt 2 teaspoons chopped fresh dill 2 teaspoons lemon juice ½ teaspoon prepared horseradish 3 ounces flaked drained canned...

Avocado makes an exceptionally creamy and healthful dressing for this chicken salad.   MAKES 6 SERVING/ TOTAL TIME 20 MINUTE INGREDIENTS 1 ripe avocado, halved and pitted ⅓ cup ranch dressing 2 tablespoons chopped pickled jalapeño 1 tablespoon white-wine vinegar ¼ teaspoon salt ¼ teaspoon ground ...

Shredded chicken and chopped green apples are a delightful combination in this quick and easy curried sandwich wrap.   MAKES 2 SERVING/ TOTAL TIME 20 MINUTE INGREDIENTS 1 cup shredded cooked chicken breast ½ cup chopped green apple 2 tablespoons chopped red onion 2 tablespoons light mayonnaise 2 ...

These light and fluffy eggs are loaded with Parmesan and scallions for tons of flavor, plus there's a luscious runny yolk on top   MAKES 4 SERVING/ TOTAL TIME 25 MINUTES INGREDIENTS 4 large eggs, yolks and whites separated Pinch of salt ¼ cup finely grated Parmesan cheese 1 scallion, finely chopp...