TUNA SALAD SANDWICH WITH SWEET RELISH

This sweet twist on a classic tuna-salad sandwich is a healthy high-protein lunch that even your kids will love.

 

MAKES 2 SERVING/ TOTAL TIME 10 MINUTES

INGREDIENTS

1 (5 ounce) can chunk light tuna in water, drained

2 tablespoons mayonnaise

4 teaspoons sweet pickle relish

2 tablespoons finely chopped celery

4 slices whole-wheat sandwich bread

2 leaves green-leaf lettuce

METHOD

STEP 1

Combine tuna, mayonnaise, relish and celery in a medium bowl. Divide the tuna salad between 2 slices of bread. Top each with a lettuce leaf and another slice of bread. Cut into halves or quarters.

 

Nutrition Value

 342 Kcal,

14.5g fat,

2.6g saturated fat,

3.7g fiber,

24.1g protein,

28.1g carbs