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HIgh Protein Recipes
CRISPY PANKO-PARMESAN BAKED SHRIMP
This easy baked shrimp dish is crispy, lemony, garlicky, buttery and simply delicious! MAKES 4 SERVING/ TOTAL TIME 30 MINUTES INGREDIENTS ⅓ cup whole-wheat panko breadcrumbs 3 tablespoons olive oil, divided 1 ½ pounds jumbo peeled, deveined raw shrimp (8-12 count), tail-on ¼ teaspoon ground pepper ⅛ teaspoon salt 2 tablespoons unsalted butter, melted 2 tablespoons fresh lemon juice 1 tablespoon finely chopped garlic ¼ cup grated Parmesan cheese 2 tablespoons chopped fresh chives METHOD STEP 1 Preheat oven to 425 degrees F. Heat a small skillet over medium heat. Add panko to the pan; cook, stirring occasionally, until toasted...
SHEET-PAN SESAME CHICKEN & BROCCOLI WITH SCALLION-GINGER SAUCE
In this healthy sheet-pan chicken recipe, meaty bone-in chicken thighs and broccoli florets are tossed with sesame oil and roasted on the same pan for a delicious and easy dinner with minimal cleanup. MAKES 4 SERVING/ TOTAL TIME 60 MINUTES INGREDIENTS 8 cups broccoli florets with 2-inch stalks attached 2 tablespoons sesame oil, divided 1 teaspoon salt, divided ½ teaspoon ground pepper, divided 2 pounds bone-in chicken thighs, trimmed 2 tablespoons avocado oil 3 tablespoons minced scallion 2 teaspoons minced fresh ginger 1 teaspoon rice vinegar 2 teaspoons toasted sesame seeds METHOD Place a large rimmed baking sheet in the oven....
SHRIMP & PEPPER KEBABS WITH GRILLED RED ONION SLAW
These healthy grilled shrimp and mini bell pepper kebabs come together in just 30 minutes, so they're great for weeknight dinners. MAKES 4 SERVING/ TOTAL TIME 30 MINUTES INGREDIENTS ½ cup chopped fresh parsley ⅓ cup chopped scallions ⅓ cup crumbled feta cheese 3 tablespoons red-wine vinegar ⅓ cup canola oil plus 1 tablespoon, divided 1 pound raw shrimp (21-25 count), peeled and deveined 24 mini bell peppers (15 ounces) 1 small red onion, cut into quarters 1 (10 ounce) package coleslaw mix (with carrots and red cabbage) 1 ½ cups pita chips, crushed METHOD STEP 1 Preheat grill to...
CRISPY BAKED CATFISH
This baked catfish has a crispy cornmeal coating with a hint of spice from the Cajun seasoning, while the interior stays flaky and moist. MAKES 4 SERVING/ TOTAL TIME 25 MINUTES INGREDIENTS Cooking spray ½ cup fine plain yellow cornmeal ¼ cup all-purpose flour 1 tablespoons salt-free Cajun-Creole seasoning blend (such as Spice Hunter) 1 large egg 4 (5 ounce) catfish fillets ½ teaspoon salt Tartar sauce and lemon wedges (optional) METHOD STEP 1 Preheat oven to 450°F. Line a large rimmed baking sheet with foil and top with a wire rack. Coat the rack with cooking spray. Stir cornmeal,...