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HIgh Protein Recipes — Recipe
GREEK YOGURT WITH STRAWBERRIES
Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying Breakfast.
MAKES 1 SERVING/ TOTAL TIME 5 MINUTES
INGREDIENTS
½ cup nonfat plain Greek yogurt
¼ cup sliced fresh strawberries
METHODSTEP 1
Place yogurt in a bowl and top with strawberries.
Nutrition Value
80 Kcal,
0.6g fat,
0.1g saturated fat,
0.8g fiber,
11.7g protein,
7.2g carbs
YOGURT WITH BLUEBERRIES & HONEY
A simple combination of Greek yogurt and blueberries gets an extra touch of sweetness from golden honey.
MAKES 1 SERVING/ TOTAL TIME 5 MINUTES
INGREDIENTS
1 cup nonfat plain Greek yogurt
½ cup blueberries
1 teaspoon honey
METHODSTEP 1
Place yogurt in a bowl. Top with blueberries and drizzle with honey.
Nutrition Value
196 Kcal,
1.1g fat,
0.3g saturated fat,
1.8g fiber,
23.5g protein,
24.6g carbs
CAULIFLOWER HASH WITH SAUSAGE & EGGS
This easy and nutritious version of breakfast hash uses cauliflower rice instead of potatoes, and turkey sausage instead of breakfast sausage, for a healthier, low-carb breakfast. MAKES 4 SERVING/ TOTAL TIME 25 MINUTES INGREDIENTS 4 teaspoons olive oil, divided 1 small onion, diced 2 cloves garlic, minced 8 ounces turkey sausage 16 ounces cauliflower rice ¼ teaspoon salt ⅛ teaspoon ground pepper 3 tablespoons water 8 large eggs METHODSTEP 1 Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion and garlic; cook, stirring, until translucent. Add sausage; cook, stirring, until cooked through, 4 to...
CAULIFLOWER & KALE FRITTATA
Inspired by traditional Spanish tortillas made with potatoes, this healthy frittata recipe swaps potatoes for low-carb cauliflower. MAKES 4 SERVING/ TOTAL TIME 45 MINUTES INGREDIENTS 2 tablespoons extra-virgin olive oil, divided 1 small onion, sliced 2 cups small cauliflower florets ¼ cup water 5 cups chopped kale 3 cloves garlic, minced 1 teaspoon chopped fresh thyme ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 8 large eggs ½ teaspoon smoked paprika ½ cup crumbled goat cheese METHODSTEP 1 Position a rack in upper third of oven; preheat broiler to high. Heat 1 tablespoon oil in a large cast-iron...