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HIgh Protein Recipes — Recipe
STOVETOP CHICKEN & BROCCOLI CASSEROLE
We trimmed 9 grams of fat and almost 100 calories in this makeover of cheesy chicken-and-broccoli casserole. MAKES 6 SERVING/ TOTAL TIME 40 MINUTES INGREDIENTS 8 ounces whole-wheat egg noodles 1 14-ounce can reduced-sodium chicken broth 1 pound boneless, skinless chicken breasts, trimmed, cut into 3/4-inch pieces 1 14- to 16-ounce package frozen broccoli florets, thawed and chopped, if desired 1 ½ cups skim milk ½ cup reduced-fat mayonnaise 3 tablespoons all-purpose flour 1 ½ teaspoons dry mustard ½ teaspoon garlic powder ¼ teaspoon salt ¼ teaspoon freshly ground pepper 1 1/2 cups shredded Colby-Jack or Cheddar cheese METHODSTEP 1 Place noodles...
BEAN & VEGGIE TACO BOWL
Simple brown rice and black beans serve as the backdrop for sautéed veggies and taco toppings! MAKES 1 SERVING/ TOTAL TIME 20 MINUTES INGREDIENTS 1 teaspoon olive oil ½ green bell pepper, cored and sliced ½ red onion, sliced ½ cup cooked brown rice ¼ cup canned black beans, rinsed ¼ cup shredded sharp Cheddar cheese (1 oz.) ¼ cup pico de gallo or salsa 2 tablespoons Chopped fresh cilantro, lime wedges and hot sauce for serving METHODSTEP 1 Heat oil in a medium skillet over medium heat. Add bell pepper and onion; cook, stirring often, until the vegetables...
AIR-FRYER CHICKEN NUGGETS
These crispy air-fried chicken nuggets are a quick kid-friendly dinner that parents will love too. MAKES 4 SERVING/ TOTAL TIME 20 MINUTES INGREDIENTS Cooking spray ¼ cup cornstarch 1 tablespoon confectioners' sugar ¼ teaspoon ground pepper ¼ teaspoon garlic powder ¼ cup whole buttermilk 2 ounces cornflakes, finely crushed (1 1/2 cups) 8 ounces boneless, skinless chicken breast, cut into 1-inch pieces ¼ teaspoon kosher salt METHODSTEP 1 Coat the basket of an air fryer with cooking spray. STEP 2 Combine cornstarch, sugar, pepper and garlic powder in a shallow dish. Place buttermilk in a separate shallow dish and...
KUNG PAO CHICKEN WITH BELL PEPPERS
Here's an easy chicken recipe you'll definitely want to add to your dinner repertoire. MAKES 4 SERVING/ TOTAL TIME 30 MINUTES INGREDIENTS 1 pound boneless, skinless chicken breast, cut into 1/4-inch-thick slices 2 teaspoons reduced-sodium soy sauce plus 1 Tbsp., divided 1 teaspoon dry sherry plus 1 Tbsp., divided 2 teaspoons cornstarch 2 teaspoons toasted sesame oil 2 tablespoons unsalted chicken broth 2 teaspoons balsamic vinegar 2 teaspoons chile-garlic sauce 2 tablespoons vegetable oil, divided 3 slices fresh ginger, 1 medium red bell pepper, 1 medium green bell pepper ¼ teaspoon salt 2 tablespoons dry-roasted peanuts METHOD Combine chicken,...