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HIgh Protein Recipes — High Protein Recipe
GRILLED FISH WITH PEPERONATA
This healthy grilled fish dish is made for easy summertime entertaining. The peperonata can be made in advance and reheated while you grill the fish. MAKES 4 SERVING/ TOTAL TIME 45 MINUTES INGREDIENTS 4 tablespoons extra-virgin olive oil, divided 3 cloves garlic, thinly sliced 1 tablespoon fennel seed Pinch of crushed red pepper 1 medium red onion, thinly sliced 1 teaspoon chopped fresh oregano 1 teaspoon coarsely chopped fresh thyme 1 teaspoon paprika 8 cups thinly sliced bell peppers, any color ¼ cup capers, rinsed 2 tablespoons sherry vinegar 1 ½ pounds skinned banded rudderfish, amberjack, swordfish or mahi-mahi ½ teaspoon...
MUSTARD-MAPLE PORK TENDERLOIN
Pork tenderloin is about as lean as it comes so it's a great healthy option, but it shouldn't be overcooked as it can dry out. MAKES 4 SERVING/ TOTAL TIME 45 MINUTES INGREDIENTS 3 tablespoons Dijon mustard, divided ½ teaspoon kosher salt ½ teaspoon freshly ground pepper 1 pound pork tenderloin, trimmed 2 teaspoons canola oil ¼ cup cider vinegar 2 tablespoons maple syrup 1 ½ teaspoons chopped fresh sage METHOD STEP 1 Preheat oven to 425 degrees F. Combine 1 tablespoon mustard, salt and pepper in a small bowl; rub all over pork. Heat oil in a large ovenproof skillet...
SLOW-COOKER ARROZ CON POLLO (CHICKEN & RICE)
This chicken Caesar salad wrap recipe is elevated by the irresistible smoky flavor of grilled chicken and grilled romaine. MAKES 8 SERVING/ TOTAL TIME 6 HOUR 30 MINUTES INGREDIENTS 3 large red, orange, and/or yellow bell peppers, chopped 1 small onion, chopped 3 cloves garlic, minced 1 (15 ounce) can no-sodium-added tomato sauce 1 (15 ounce) can no-sodium-added diced tomatoes, undrained 1 ½ cups reduced-sodium chicken broth 2 tablespoons chili powder 1 tablespoon paprika 1 teaspoon salt, divided ½ teaspoon ground pepper ½ teaspoon ground cumin ½ teaspoon saffron or 1/4 teaspoon ground turmeric 2 pounds boneless, skinless chicken thighs...
CHICKEN SAUSAGE & SPINACH SKILLET PASTA WITH LEMON & PARMESAN
This one-pan pasta combines tasty chicken sausage and sautéed spinach for a one-bowl meal that's garlicky, lemony and best served with a little Parm on top. MAKES 4 SERVING/ TOTAL TIME 30 MINUTES INGREDIENTS 3 tablespoons lemon juice 2 tablespoons extra-virgin olive oil 2 tablespoons low-fat mayonnaise 1 clove garlic, minced ½ teaspoon freshly ground pepper 2 boneless, skinless chicken breasts (about 1 pound total), trimmed ⅛ teaspoon salt 2 small romaine hearts ⅓ cup finely shredded Parmesan cheese 4 8- to 9-inch spinach wraps, warmed METHOD STEP 1 Preheat grill to medium-high. Combine lemon juice, oil, mayonnaise, garlic...