HIgh Protein Recipes

Simple brown rice and black beans serve as the backdrop for sautéed veggies and taco toppings!   MAKES 1 SERVING/ TOTAL TIME 20 MINUTES INGREDIENTS 1 teaspoon olive oil ½ green bell pepper, cored and sliced ½ red onion, sliced ½ cup cooked brown rice ¼ cup canned black beans, rinsed ¼ cup shredde...

These crispy air-fried chicken nuggets are a quick kid-friendly dinner that parents will love too.    MAKES 4 SERVING/ TOTAL TIME 20 MINUTES INGREDIENTS Cooking spray ¼ cup cornstarch 1 tablespoon confectioners' sugar ¼ teaspoon ground pepper ¼ teaspoon garlic powder ¼ cup whole buttermilk 2 ounc...

Here's an easy chicken recipe you'll definitely want to add to your dinner repertoire.    MAKES 4 SERVING/ TOTAL TIME 30 MINUTES INGREDIENTS 1 pound boneless, skinless chicken breast, cut into 1/4-inch-thick slices 2 teaspoons reduced-sodium soy sauce plus 1 Tbsp., divided 1 teaspoon dry sherry p...

Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight.    MAKES 4 SERVING/ TOTAL TIME 40 MINUTES INGREDIENTS 1 pound Brussels sprouts, trimmed and halved (or quartered if large) 4 small shallots, quartered 1 lemon, sliced 3 tablespoons extra-virgin olive oil, d...

Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight.    MAKES 8 SERVING/ TOTAL TIME 30 MINUTES INGREDIENTS 1 pound whole-wheat spaghetti 2 teaspoons extra-virgin olive oil 1 large onion, finely chopped 1 large carrot, finely chopped 1 stalk celery, finely cho...

Fish and chips are traditionally sold wrapped in paper to soak up all the grease--not a good sign.    MAKES 4 SERVING/ TOTAL TIME 45 MINUTES INGREDIENTS Canola or olive oil cooking spray 1 1/2 pounds russet potatoes, scrubbed and cut into 1/4-inch-thick wedges 4 teaspoons canola oil 1 1/2 teaspoo...