10 Home Workouts - Lockdown Edition by Team ICON's Gina Yates

Todays' Home Workouts using little or no equipment come from Team ICON's Gina Yates (bio at bottom of blog):

Object - This can be anything you have to complete the movement. DB, LB, Barbell, Sandbag, Rucksacks filled with weight, Large Milk Bottles etc (just get creative).

WOD 1
50-40-30-20-10
Burpees
Air squats

WOD 2
5 rounds
20 Object GTOH
20 V ups
20 object lunges

WOD 3
21-15-9
Hspu / Press ups
Object bent over row
Pistols

1 min rest
15-12-9
Hspu / Press ups
Object bent over row
Pistols

30 sec rest
9-6-3
Hspu / Press ups
Object bent over row
Pistol

WOD 4
For time
100 down & up
100 split squat
100 sit ups
100 object deadlift
1 mile run

WOD 5

Fight gone bad style
5 rounds
1 min each station

1. Object thruster
2. Du / Skipping / jog on spot
3. Sprawl
4. Jumping lunge
5. Rest

WOD 6
2 mins max effort : 1 min rest

1. Object burpee deadlift
2. Alternating Single arm v ups
3. Object hang to over head
4. Object squats

WOD 7
21-18-15-12-9-6-3-6-9-12-15-18-21
Hollow rocks
Object single arm snatch
Jumping squat
Press ups

WOD 8
Tabata

Hollow hold
Lunge & press
Arch hold
Object squat clean
Object Russian twist

WOD 9
10 rounds
2 wall walks
12 high plank burpees
22 air squats

WOD 10 - Twisty on Mary
20 min AMRAP

5 HSPU
10 Pistol
15 Object bent over row