CrossFit Open 2019 Workouts

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Open Workout 19.1

RX

(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54)

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target

 

Scaled

(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Men throw 14-lb. ball to 10-ft. target

Women throw 10-lb. ball to 9-ft. target

 

Masters

(Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 9-ft. target

Women throw 10-lb. ball to 9-ft. target

 

Scaled Masters

(Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Men throw 14-lb. ball to 8-ft. target

Women throw 10-lb. ball to 8-ft. target

 

 

Teens

(Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17)

 

Teen Ages 14-15,

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Boys throw 14-lb. ball to 9-ft. target

Girls throw 10-lb. ball to 9-ft. target

 

Teen Ages 16-17

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target

 

Scaled Teens

(Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17)

 

Teen Ages 14-15,

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Boys throw 14-lb. ball to 8-ft. target

Girls throw 10-lb. ball to 8-ft. target

 

Teen Ages 16-17

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Men throw 14-lb. ball to 10-ft. target

Women throw 10-lb. ball to 9-ft. target

 

Open Workout 19.2

RX

(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54)

Beginning on an 8-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
  15 squat cleans, 135 lb.
  25 toes-to-bars
  50 double-unders
  13 squat cleans, 185 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  11 squat cleans, 225 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  9 squat cleans, 275 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  7 squat cleans, 315 lb.

Stop at 20 minutes.

 

(Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54)

Beginning on an 8-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
  15 squat cleans, 85 lb.
  25 toes-to-bars
  50 double-unders
  13 squat cleans, 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  11 squat cleans, 145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  9 squat cleans, 175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  7 squat cleans, 205 lb.

Stop at 20 minutes.

 

Scaled

(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54)

Beginning on an 8-minute clock, complete as many reps as possible of:
  25 hanging knee-raises
  50 single-unders
  15 squat cleans, 95 lb.
  25 hanging knee-raises
  50 single-unders
  13 squat cleans, 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 hanging knee-raises
  50 single-unders
  11 squat cleans, 135 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 hanging knee-raises
  50 single-unders
  9 squat cleans, 155 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 hanging knee-raises
  50 single-unders
  7 squat cleans, 185 lb.

Stop at 20 minutes.

 

(Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

Beginning on an 8-minute clock, complete as many reps as possible of:
  25 hanging knee-raises
  50 single-unders
  15 squat cleans, 55 lb.
  25 hanging knee-raises
  50 single-unders
  13 squat cleans, 75 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 hanging knee-raises
  50 single-unders
  11 squat cleans, 95 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 hanging knee-raises
  50 single-unders
  9 squat cleans, 115 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 hanging knee-raises
  50 single-unders
  7 squat cleans, 135 lb.

Stop at 20 minutes.

 

Masters

(Masters Men 55-59, Masters Men 60+)

Beginning on an 8-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
  15 squat cleans, 115 lb.
  25 toes-to-bars
  50 double-unders
  13 squat cleans, 135 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  11 squat cleans, 155 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  9 squat cleans, 185 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  7 squat cleans, 205 lb.

Stop at 20 minutes.

 

(Masters Women 55-59, Masters Women 60+)

Beginning on an 8-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
  15 squat cleans, 65 lb.
  25 toes-to-bars
  50 double-unders
  13 squat cleans, 85 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  11 squat cleans, 105 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  9 squat cleans, 125 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  7 squat cleans, 145 lb.

Stop at 20 minutes.

 

Scaled Masters

(Scaled Masters Men 55-59, Scaled Masters Men 60+)

Beginning on an 8-minute clock, complete as many reps as possible of:
  25 sit-ups
  50 single-unders
  15 squat cleans, 65 lb.
  25 sit-ups
  50 single-unders
  13 squat cleans, 85 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 sit-ups
  50 single-unders
  11 squat cleans, 105 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 sit-ups
  50 single-unders
  9 squat cleans, 125 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 sit-ups
  50 single-unders
  7 squat cleans, 145 lb.

Stop at 20 minutes.

 

(Scaled Masters Women 55-59, Scaled Masters Women 60+)

Beginning on an 8-minute clock, complete as many reps as possible of:
  25 sit-ups
  50 single-unders
  15 squat cleans, 45 lb.
  25 sit-ups
  50 single-unders
  13 squat cleans, 65 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 sit-ups
  50 single-unders
  11 squat cleans, 75 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 sit-ups
  50 single-unders
  9 squat cleans, 85 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 sit-ups
  50 single-unders
  7 squat cleans, 105 lb.

Stop at 20 minutes.

 

Teens

(Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17)

 

Teen Ages 14-15,

Boys

Beginning on an 8-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
  15 squat cleans, 95 lb.
  25 toes-to-bars
  50 double-unders
  13 squat cleans, 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  11 squat cleans, 135 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  9 squat cleans, 155 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  7 squat cleans, 185 lb.

Stop at 20 minutes.

 

Girls

 Beginning on an 8-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
  15 squat cleans, 55 lb.
  25 toes-to-bars
  50 double-unders
  13 squat cleans, 75 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  11 squat cleans, 95 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  9 squat cleans, 105 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  7 squat cleans, 115 lb.

Stop at 20 minutes.

 

Teen Ages 16-17

Men

Beginning on an 8-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
  15 squat cleans, 135 lb.
  25 toes-to-bars
  50 double-unders
  13 squat cleans, 185 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  11 squat cleans, 225 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  9 squat cleans, 275 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  7 squat cleans, 315 lb.

Stop at 20 minutes.

 

Women

Beginning on an 8-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
  15 squat cleans, 85 lb.
  25 toes-to-bars
  50 double-unders
  13 squat cleans, 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  11 squat cleans, 145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  9 squat cleans, 175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  7 squat cleans, 205 lb.

Stop at 20 minutes.

 

Scaled Teens

(Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17)

 

Teen Ages 14-15,

Boys

Beginning on an 8-minute clock, complete as many reps as possible of:
  25 hanging knee-raises
  50 single-unders
  15 squat cleans, 65 lb.
  25 hanging knee-raises
  50 single-unders
  13 squat cleans, 85 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 hanging knee-raises
  50 single-unders
  11 squat cleans, 105 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 hanging knee-raises
  50 single-unders
  9 squat cleans, 125 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 hanging knee-raises
  50 single-unders
  7 squat cleans, 145 lb.

Stop at 20 minutes.

 

Girls

Beginning on an 8-minute clock, complete as many reps as possible of:
  25 hanging knee-raises
  50 single-unders
  15 squat cleans, 45 lb.
  25 hanging knee-raises
  50 single-unders
  13 squat cleans, 65 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 hanging knee-raises
  50 single-unders
  11 squat cleans, 75 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 hanging knee-raises
  50 single-unders
  9 squat cleans, 85 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 hanging knee-raises
  50 single-unders
  7 squat cleans, 95 lb.

Stop at 20 minutes.

 

Teen Ages 16-17

Men

Beginning on an 8-minute clock, complete as many reps as possible of:
  25 hanging knee-raises
  50 single-unders
  15 squat cleans, 95 lb.
  25 hanging knee-raises
  50 single-unders
  13 squat cleans, 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 hanging knee-raises
  50 single-unders
  11 squat cleans, 135 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 hanging knee-raises
  50 single-unders
  9 squat cleans, 155 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 hanging knee-raises
  50 single-unders
  7 squat cleans, 185 lb.

Stop at 20 minutes.

 

Women

Beginning on an 8-minute clock, complete as many reps as possible of:
  25 hanging knee-raises
  50 single-unders
  15 squat cleans, 55 lb.
  25 hanging knee-raises
  50 single-unders
  13 squat cleans, 75 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 hanging knee-raises
  50 single-unders
  11 squat cleans, 95 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 hanging knee-raises
  50 single-unders
  9 squat cleans, 115 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 hanging knee-raises
  50 single-unders
  7 squat cleans, 135 lb.

Stop at 20 minutes.

 

Open Workout 19.3

RX

(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54)

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

 

Men - 50-lb. dumbbell, 24-in. box

Women 35-lb. dumbbell, 20-in. box

Time cap: 10 minutes

 

Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

For time:
200-ft. dumbbell front-rack lunge
50 dumbbell box step-ups
50 5-in. elevated strict handstand push-ups
200-ft. bear crawl

 

Men - 50-lb. dumbbell, 24-in. box

Women 35-lb. dumbbell, 20-in. box

 

Time cap: 10 minutes

 

Masters (Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 5-in. elevated strict handstand push-ups
200-ft. handstand walk

 

Men 35-lb. dumbbell, 24-in. box

Women 20-lb. dumbbell, 20-in. box

Time cap: 10 minutes

 

Scaled Masters (Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)

For time:
200-ft. dumbbell front-rack lunge
50 dumbbell box step-ups
50 dumbbell strict presses (two dumbbells)
200-ft. bear crawl

 

Men 20-lb. dumbbell, 20-in. box

Women 10-lb. dumbbell, 16-in. box
Time cap: 10 minutes

 

 

Teens (Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17)

Teen Ages 14-15,

200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

Boys 35-lb. dumbbell, 24-in. box

Girls 20-lb. dumbbell, 20-in. box

Time cap: 10 minutes

 

Teen Ages 16-17

200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

Male 50-lb. dumbbell, 24-in. box

Female 35-lb. dumbbell, 20-in. box

 

Time cap: 10 minutes

 

Scaled Teens (Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17)

Teen Ages 14-15,

For time:
200-ft. dumbbell front-rack lunge
50 dumbbell box step-ups
50 5-in. elevated strict handstand push-ups
200-ft. bear crawl

Boys 35-lb. dumbbell, 24-in. box

Girls 20-lb. dumbbell, 20-in. box

Time cap: 10 minutes

 

Teen Ages 16-17

For time:
200-ft. dumbbell front-rack lunge
50 dumbbell box step-ups
50 5-in. elevated strict handstand push-ups
200-ft. bear crawl

Male 50-lb. dumbbell, 24-in. box

Female 35-lb. dumbbell, 20-in. box

Time cap: 10 minutes

 

Open Workout 19.4

 

Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54)

For total time:
3 rounds of:
  10 snatches
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 bar muscle-ups
  12 bar-facing burpees

Men snatch 95 lb.
Time cap: 12 minutes

 

(Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54)
 

For total time:
3 rounds of:
  10 snatches
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 bar muscle-ups
  12 bar-facing burpees

Women snatch 65 lb.
Time cap: 12 minutes

 

Scaled

(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54)

For total time:
3 rounds of:
  10 snatches
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 chin-over-bar pull-ups
  12 bar-facing burpees

Men snatch 65 lb., may step over bar on the burpees
Time cap: 12 minutes

 

(Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

For total time:
3 rounds of:
  10 snatches
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 chin-over-bar pull-ups
  12 bar-facing burpees

Women snatch 45 lb., may step over bar on the burpees
Time cap: 12 minutes

 

Masters

(Masters Men 55-59, Masters Men 60+)

For total time:
3 rounds of:
  10 snatches
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 chest-to-bar pull-ups
  12 bar-facing burpees

Men snatch 65 lb.
Time cap: 12 minutes

 

(Masters Women 55-59, Masters Women 60+)

For total time:
3 rounds of:
  10 snatches
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 chest-to-bar pull-ups
  12 bar-facing burpees

Women snatch 45 lb.
Time cap: 12 minutes

 

Scaled Masters

(Scaled Masters Men 55-59, Scaled Masters Men 60+)

For total time:
3 rounds of:
  10 snatches
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 jumping chest-to-bar pull-ups
  12 bar-facing burpees

Men snatch 45 lb., may step over bar on the burpees
Time cap: 12 minutes

 

(Scaled Masters Women 55-59, Scaled Masters Women 60+)

For total time:
3 rounds of:
  10 snatches
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 jumping chest-to-bar pull-ups
  12 bar-facing burpees

Women snatch 35 lb., may step over bar on the burpees
Time cap: 12 minutes

 

 

Teens

(Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17)

 

Teen Ages 14-15,

Boys

For total time:
3 rounds of:
  10 snatches
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 bar muscle-ups
  12 bar-facing burpees

Boys snatch 65 lb.
Time cap: 12 minutes

 

Girls

For total time:
3 rounds of:
  10 snatches
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 bar muscle-ups
  12 bar-facing burpees

Girls snatch 45 lb.
Time cap: 12 minutes

 

Teen Ages 16-17

Men

For total time:
3 rounds of:
  10 snatches
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 bar muscle-ups
  12 bar-facing burpees

Men snatch 95 lb.
Time cap: 12 minutes

 

Women

For total time:
3 rounds of:
  10 snatches
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 bar muscle-ups
  12 bar-facing burpees

Men snatch 95 lb.
Time cap: 12 minutes

 

Scaled Teens

(Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17)

 

Teen Ages 14-15,

Boys

For total time:
3 rounds of:
  10 snatches
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 chin-over-bar pull-ups
  12 bar-facing burpees

Boys snatch 45 lb., may step over bar on the burpees
Time cap: 12 minutes

 

Girls

For total time:
3 rounds of:
  10 snatches
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 chin-over-bar pull-ups
  12 bar-facing burpees

Women snatch 35 lb., may step over bar on the burpees
Time cap: 12 minutes

 

Teen Ages 16-17

Men

For total time:
3 rounds of:
  10 snatches
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 chin-over-bar pull-ups
  12 bar-facing burpees

Men snatch 65 lb., may step over bar on the burpees
Time cap: 12 minutes

 

Women

For total time:
3 rounds of:
  10 snatches
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 chin-over-bar pull-ups
  12 bar-facing burpees

Women snatch 45 lb., may step over bar on the burpees
Time cap: 12 minutes

 

Open Workout 19.5

RX

(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54)

33-27-21-15-9 reps for time of:
95-lb. thrusters
Chest-to-bar pull-ups

Time cap: 20 minutes

 

(Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54)

33-27-21-15-9 reps for time of:
65-lb. thrusters
Chest-to-bar pull-ups

Time cap: 20 minutes

 

Scaled

(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54)

33-27-21-15-9 reps for time of:
65-lb. thrusters
Jumping pull-ups

Time cap: 20 minutes

 

(Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

33-27-21-15-9 reps for time of:
45-lb. thrusters
Jumping pull-ups

Time cap: 20 minutes

 

Masters

(Masters Men 55-59, Masters Men 60+)

33-27-21-15-9 reps for time of:
65-lb. thrusters
Chin-over-bar pull-ups

Time cap: 20 minutes

 

(Masters Women 55-59, Masters Women 60+)

33-27-21-15-9 reps for time of:
45-lb. thrusters
Chin-over-bar pull-ups

Time cap: 20 minutes

 

Scaled Masters

(Scaled Masters Men 55-59, Scaled Masters Men 60+)

33-27-21-15-9 reps for time of:
45-lb. thrusters
Jumping pull-ups

Time cap: 20 minutes

 

(Scaled Masters Women 55-59, Scaled Masters Women 60+)

33-27-21-15-9 reps for time of:
35-lb. thrusters
Jumping pull-ups

Time cap: 20 minutes

 

 

Teens

(Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17)

 

Teen Ages 14-15,

Boys

33-27-21-15-9 reps for time of:
65-lb. thrusters
Chest-to-bar pull-ups

Time cap: 20 minutes

 

Girls

33-27-21-15-9 reps for time of:
45-lb. thrusters
Chest-to-bar pull-ups

Time cap: 20 minutes

 

Teen Ages 16-17

Men

33-27-21-15-9 reps for time of:
95-lb. thrusters
Chest-to-bar pull-ups

Time cap: 20 minutes

 

Women

33-27-21-15-9 reps for time of:
65-lb. thrusters
Chest-to-bar pull-ups

Time cap: 20 minutes

 

Scaled Teens

(Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17)

 

Teen Ages 14-15,

Boys

33-27-21-15-9 reps for time of:
45-lb. thrusters
Jumping pull-ups

Time cap: 20 minutes

 

Girls

33-27-21-15-9 reps for time of:
35-lb. thrusters
Jumping pull-ups

Time cap: 20 minutes

 

Teen Ages 16-17

Men

33-27-21-15-9 reps for time of:
65-lb. thrusters
Jumping pull-ups

Time cap: 20 minutes

 

Women

33-27-21-15-9 reps for time of:
45-lb. thrusters
Jumping pull-ups

Time cap: 20 minutes