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Why Take a Vitamin K2 D3 Supplement?
While Vitamin D3 and Vitamin K2 are effective individually, their benefits multiply when taken together.
Although the body can absorb calcium naturally, it requires adequate levels of Vitamin K2 and D3 for efficient absorption.
Athletes worldwide, from weightlifters to endurance trainers, rely on ICON’s 2-in-1 formula to aid in bone health and recovery.
Vitamin K2 D3: Immunity Support
Vitamin D is crucial for a strong immune system.
It helps stimulate white blood cells, empowering them to protect the lungs and combat illnesses.
6-Month Supply of Vitamin K2 D3
Our Vitamin K2 D3 supplement offers a convenient way to ensure your body is absorbing calcium efficiently.
Whether you’re a weightlifter, CrossFit enthusiast, or endurance athlete, adding these vitamins to your routine can enhance your recovery and overall health.
High-Strength Formula for Optimal Absorption
Our high-strength formula provides:
- 2000% NRV of High Absorption Cholecalciferol (Vitamin D3)
- 133% NRV of Vitamin K2 (all in one easy-to-swallow tablet)
Each tablet delivers 4000 IU (100mcg) of Vitamin D3 and 100 mcg of Vitamin K2 MK-7, supporting both bone health and immune function.
Benefits of Supplementing with Vitamin K2 D3
With countless supplements on the market, it can be tough to choose the right ones.
Calcium is key to maintaining strong bones, regulating blood pressure, and ensuring muscle contractions. But to absorb calcium properly, you need Vitamin K2 D3.
Here are the main benefits of supplementing with these vitamins:
Why Combine Vitamin D3 and K2?
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Improved Calcium Absorption: Vitamin K2 and D3 work together to ensure calcium is absorbed into the bones. Without these vitamins, calcium may build up in your arteries, affecting heart health.
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Enhanced Bone, Muscle, and Heart Health: These vitamins support the entire calcium absorption process, making them beneficial for athletes, vegans, and anyone with weakened bones.
Additional Benefits of Vitamin D3
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Boosts Immunity: Vitamin D strengthens your immune system by stimulating white blood cells to protect your lungs and fight disease.
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Supports Mental Health: Adequate Vitamin D levels are linked to improved mental well-being. Supplementing can stabilize serotonin levels, improving your mood and reducing the risk of anxiety or depression.
Additional Benefits of Vitamin K2
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Balances Blood Sugar: Vitamin K2 helps stabilize blood sugar levels, supporting both mental and cardiovascular health.
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Cancer Fighter: K2 has antioxidant properties that may help inhibit tumor growth.
Natural Food Sources of Vitamin D3 and K2
If you prefer to get your vitamins through food, here are some rich sources of Vitamin D3 and Vitamin K2:
Vitamin D3-Rich Foods:
- Salmon, Fatty Fish, Cod
- Tuna, Sardines
- Egg Yolks
- Mushrooms
- Fortified Cereal and Milk
Vitamin K2-Rich Foods:
- Kale, Collard Greens
- Spinach, Cabbage, Broccoli
- Beef, Liver, Pork, Chicken
- Cheese, Avocado
Don’t forget, spending time in the sun is another natural way to boost your Vitamin D levels.
Why Athletes Should Supplement with Vitamin K2 and D3
Athletes put added pressure on their bones and ligaments, making it crucial to supplement with vitamins that ensure optimal bone strength and calcium absorption.
Without enough Vitamin D3 and K2, the body struggles to absorb calcium, which can negatively impact performance and recovery.
Vitamin D3 Benefits for Athletes:
- Supports electrolyte metabolism
- Enhances protein synthesis
- Strengthens bones and muscles, allowing athletes to recover faster and grow stronger.
Vitamin K2 Benefits for Athletes:
- Promotes bone metabolism
- Reduces the risk of osteoporosis and blood clotting
These combined benefits allow athletes to push through their fitness journey with better health and reduced risk of injury.
Conclusion
Vitamin K2 D3 supplements are key to maintaining strong bones, boosting immunity, and promoting overall health.
By incorporating these vitamins into your daily routine, you can ensure effective calcium absorption, improved recovery, and optimal performance—whether you're into weightlifting, CrossFit, or endurance training.
Let customers speak for us
Grass fed Whey protein
I’ve been using Icon Grass-Fed Whey Protein for a while now, and it’s easily one of the best protein powders I’ve tried. The fact that it’s sourced from grass-fed cows is a huge plus for me, as I know I’m getting a clean, high-quality product without unnecessary additives.
Taste: The flavor is fantastic—smooth, natural, and not overly sweet. Whether I mix it with water, milk, or blend it into a smoothie, it always tastes great without any artificial aftertaste.
Mixability: It mixes effortlessly, with no clumps or gritty texture. Even with just a shaker bottle, it blends perfectly in seconds.
Performance: I’ve noticed better recovery and reduced soreness after my workouts. It provides a good balance of protein without feeling heavy or bloating, which is a problem I’ve had with other protein powders.
Overall, Icon Grass-Fed Whey Protein is an excellent choice for anyone looking for a clean, effective, and great-tasting protein powder. Highly recommend it!
Delicious
I am new to protein drinks , this being only my second purchase . But I am loving the taste and it certainly keeps me satisfied. I have mine with mixed berries and almond milk … delicious .
Protein mix
Absolutely love the taste in my pancakes, just protein powder and banana no flour needed
Protein mix
Absolutely love the taste in my pancakes, just protein powder and banana no flour needed
A must-have for joints and muscle care!
As an active female in my 40s, I’m really aware of how much my joints and muscles need extra support these days. The combination of collagen, glucosamine, and other key ingredients was exactly what I was looking for and after researching the formula, the quality of this product really stood out to me.
I’ve only just started using it, so it’s too soon to say if it’s made a difference (my creaky knees are definitely hoping for the best!) but I love how easy it is to add to my morning coffee or shake. It’s so convenient and I’m feeling really optimistic.
I’d absolutely recommend this product to everyone I know!
Game Changer for tough workouts
I've been using Ignite for few weeks now and it's made a big difference. It gives me a great energy boost without the jitters or crash I've had from others. Love the flavour and mixes easily. Overall I'm loving it and will be trying the other flavours next.
Best Pre Workout I’ve tried
This pre workout tastes amazing and it definitely does the job! My workouts have definitely benefited and I think I’ve found my new pre workout moving forward. 5 stars.
Best protein I have ever had!!
Absolutely love this protein, the best flavour in the Icon range. My favourite combo is the cinnamon vanilla swirl with over night oats and mixed berries. Even my partner loves it, and they are super picky.
Best protein I have ever had!!
Absolutely love this protein, the best flavour in the Icon range. My favourite combo is the cinnamon vanilla swirl with over night oats and mixed berries. Even my partner loves it, and they are super picky.
Seems a good product
Goes well into my smoothie
Seems a good product
Goes well into my smoothie
good quality
I recently tried the ICON Ignite Pre Workout Powder in Pineapple Punch flavor, and I’m really impressed!The taste is refreshing, and it mixes well without any grittiness.I felt a solid energy boost about 20 minutes after taking it, with no jitters or crash afterward.The combination of ingredients, like Citrulline Malate and Beta Alanine, significantly improved my endurance and strength during workouts.Additionally, I noticed that I felt better the next day, which helped me stay consistent in my training.Overall, this pre-workout has become a staple in my routine, and I highly recommend it!
Good flavour, good energy boost
I've tried a fair few pre-workout drinks, and this one definitely packs a punch. The blue raspberry flavour is pretty decent, not too artificial tasting. It gives me a good energy boost for my workouts without making me feel jittery or crash afterwards. I can't say I've noticed any massive muscle gains yet, but I'm feeling good and pushing myself harder in the gym.
Packed with workout boosting nutrients
This is a comprehensive pre workout blend that combines a range of ingredients intended to help you get the most out of a workout. Contains caffeine that increases altertness as well as electrolytes and vitamins for maintaining high energy levels. These are quickly noticeable when consuming, without a crash afterwards if taken to recommended levels and not consumed with other sources of caffeine. Also contains 5mg of creatine monohydrate, which is an effective supplement when used over time, especially once you are at saturated levels. Once at saturation all you need is 3-5mg per day to keep at those levels, so this supplement supports maintaining creatine levels in body. You could use with a separate creatine monohydrate supplement for creatine loading if starting out but honestly I think it's worth sticking to the 5mg and you'll reach creatine saturation in the body after a few weeks anyway. The flavour for this supplement is nice too and easy to mix with water.
Easy
Easy to use and seems to be as good as others I've used and better than some.
