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Nutrition Tips — Protein
Micellar Casein: A complete guide
Anyone who takes their fitness seriously will be familiar with whey protein powder, an easily digested supplement that quickly provides the body with a readily accessible source of bio-available amino acids. This works well through the day when it can be eaten regularly, but as the whey protein is quickly absorbed and used up, how do you continue to provide the nutrition your body needs and avoid catabolism while you are sleeping? This is where micellar casein protein can help, providing protein in a slow release form, gently being digested as the body recovers naturally, and providing a steady flow of...