Nutrition Tips — Macros

Essential Guide to Macro-nutrients

Macronutrients are nutrients that provide energy to the body and are required in large amounts. There are three types of macronutrients: carbohydrates, proteins, and fats. In this blog, I will discuss each macronutrient, its functions in the body, and its dietary sources. What are Carbohydrates Carbohydrates are the body's primary source of energy. They are broken down into glucose, which is used by the body for fuel. Carbohydrates also play a role in the immune system and can help with bowel regularity. The two types of carbohydrates are simple and complex. Simple carbohydrates are found in foods such as candy,...

Read more

Recent articles