HIgh Protein Recipes

Yana Gilbuena has traveled the world, celebrating the cuisine of her Filipino heritage with pop-up kamayan dinners.   MAKES 4 SERVING/ TOTAL TIME 45 MINUTES INGREDIENTS Chicken 1 cup coconut vinegar ½ cup calamansi juice ½ cup lemon-lime-flavored seltzer water ¾ cup chopped fresh lemongrass ¼ cup...

This easy grilled chicken recipe owes its tenderness to an overnight soak in a yogurt-lemon juice marinade and its soulful flavor to saffron and onion.   MAKES 6 SERVING/ TOTAL TIME 12 HOUR 50 MINUTES INGREDIENTS ¾ teaspoon saffron, divided 1 tablespoon warm water 1 cup whole-milk plain yogurt 1 ...

A quick mint, lime and rum marinade does double duty as a sauce for these easy grilled chicken kebabs.  MAKES 4 SERVING/ TOTAL TIME 45 MINUTES INGREDIENTS ½ cup coarsely chopped fresh mint, plus more for garnish 3 tablespoons lime juice 2 tablespoons extra-virgin olive oil 2 tablespoons white rum...

For the best flavor in this easy roasted pork tenderloin dish, start marinating the pork the night before or get it going before you head off to work in the morning.   MAKES 4 SERVING/ TOTAL TIME 4 HOURS 45 MINUTES INGREDIENTS Italian Dressing ¾ cup red-wine vinegar 5 tablespoons water 1 ½ tables...

This Moroccan chicken stew is inspired by a traditional tagine, a dish which takes its name from the pottery vessel it's made in (a skillet works here).   MAKES 4 SERVING/ TOTAL TIME 35 MINUTES INGREDIENTS 2 tablespoons all-purpose flour 1 tablespoon Moroccan Spice Blend 1 pound boneless, skinles...

Use leftover Italian meatball soup along with beans, reduced-fat cheese, tortillas and an easy tomato sauce to make a family-pleasing casserole that's great for weeknights.   MAKES 6 SERVING/ TOTAL TIME 60 MINUTES INGREDIENTS 3 cups reserved Italian Meatball Soup 1 (15 ounce) can no-salt-added ca...