HIgh Protein Recipes

Keep the mess to minimum with this easy sheet-pan dinner.   MAKES 4 SERVING/ TOTAL TIME 35 MINUTES INGREDIENTS 1 pint cherry tomatoes, halved ¼ cup Kalamata olives, quartered 2 tablespoons extra-virgin olive oil, divided 4 teaspoons minced garlic 1 tablespoon chopped fresh thyme ½ teaspoon salt, ...

Peppery arugula, grilled corn and a tangy lime vinaigrette give this healthy taco salad recipe a serious upgrade.   MAKES 4 SERVING/ TOTAL TIME 35 MINUTES INGREDIENTS 2 tablespoons lime juice 2 tablespoons white-wine vinegar ¾ teaspoon salt, divided ¾ teaspoon ground pepper, divided ¼ cup extra-v...

This weeknight-friendly version of classic chicken piccata calls for mushroom ravioli, but regular cheese ravioli works too. MAKES 4 SERVING/ TOTAL TIME 20 MINUTES INGREDIENTS 2 packages frozen or refrigerated mushroom ravioli 1 tablespoon olive oil 1 tablespoon unsalted butter 1 package sliced m...

This healthy and easy salad is designed to be made with precooked or leftover salmon.  MAKES 1 SERVING/ TOTAL TIME 10 MINUTES INGREDIENTS ¼ cup sliced cremini mushrooms ¼ cup diced eggplant 3 cups baby spinach 2 tablespoons white-wine vinaigrette, divided ¼ cup cooked Israeli couscous, preferably...

In this easy sheet-pan dinner, a sweet-and-savory glaze and a colorful medley of vegetables transform ordinary drumsticks into a satisfying meal.   MAKES 4 SERVING/ TOTAL TIME 60 MINUTES INGREDIENTS 1 pound multicolor fingerling potatoes, halved lengthwise 1 pound green beans, trimmed 1 cup thinl...

Here's a sauce so delicious, it's missing only one thing: a little crunchy bread to dip in it.    MAKES 4 SERVING/ TOTAL TIME 35 MINUTES INGREDIENTS 4 boneless, skinless chicken breasts, (about 1 pound), trimmed of fat 1 teaspoon kosher salt, divided 1/4 cup plus 1 tablespoon all-purpose flour, d...