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HIgh Protein Recipes — High Protein Recipe
SPAGHETTI SQUASH SOUP WITH SAUSAGE
This easy soup is a great way to showcase the versatility of spaghetti squash. MAKES 6 SERVING/ TOTAL TIME 40 MINUTES INGREDIENTS 1 medium spaghetti squash (3 1/2 lbs.), halved lengthwise and seeded 2 tablespoons extra-virgin olive oil, divided 12 ounces sweet Italian sausage, casings removed 1 medium yellow onion, thinly sliced 4 small carrots, sliced into 1/4-inch-thick rounds 3 medium cloves garlic, minced ¼ teaspoon crushed red pepper 1 ½ cups no-salt-added crushed tomatoes 4 cups unsalted chicken broth 2 cups thinly sliced lacinato kale ¼ teaspoon ground pepper METHOD STEP 1 Preheat oven to 400°F. Rub cut sides...
ONE-PAN GARLICKY SHRIMP & RICE
This one-pan garlicky shrimp and rice dish makes a great easy dinner with easy cleanup. MAKES 4 SERVING/ TOTAL TIME 60 MINUTES INGREDIENTS 3 small scallions 5 medium cloves garlic, divided 2 tablespoons extra-virgin olive oil 2 small bell peppers, chopped 2 teaspoons grated lemon zest ¼ teaspoon crushed red pepper 1 cup long-grain white rice 2 cups water ½ teaspoon salt 12 ounces medium peeled, deveined raw shrimp 2 tablespoons butter 2 teaspoons lemon juice Lemon wedges for serving METHOD Slice white and light green parts of scallions; set aside. Thinly slice dark green scallion parts; set aside....
TURMERIC RICE BOWL WITH GARAM MASALA ROOT VEGETABLES & CHICKPEAS
This fragrant turmeric rice bowl topped with leftover spiced roasted root vegetables and chickpeas is inspired by flavors from India for an easy, vegetarian dinner. MAKES 2 SERVING/ TOTAL TIME 50 MINUTES INGREDIENTS Rice 1 ¼ cups water ½ cup brown basmati rice ¼ cup raisins 1 teaspoon extra-virgin olive oil 1 teaspoon onion powder ½ teaspoon ground turmeric or 1 teaspoon freshly grated turmeric ¼ teaspoon ground cinnamon ¼ teaspoon ground black pepper ⅛ teaspoon kosher salt Vegetables & Chickpeas 2 tablespoons coconut oil or ghee 1 (15 ounce) can chickpeas, rinsed and patted dry 1 teaspoon garam masala...
TURKEY MA PO TOFU
Ma Po Tofu is a traditional Chinese recipe usually made with ground pork. MAKES 4 SERVING/ TOTAL TIME 30 MINUTES INGREDIENTS 2 tablespoons chile-garlic sauce 1 ½ tablespoons black bean-garlic sauce 1 tablespoon Chinese rice wine or dry sherry 2 teaspoons reduced-sodium soy sauce 1 ¼ cups water plus 2 tablespoons, divided 2 tablespoons canola oil 1 pound 93%-lean ground turkey 8 ounces cremini mushrooms, sliced 4 scallions, thinly sliced 1 teaspoon minced fresh ginger 1 14- to 16-ounce package water-packed soft tofu, cut into 1/2-inch cubes 2 tablespoons cornstarch METHOD STEP 1 Whisk chile-garlic sauce, black bean sauce, rice wine...