HONEY-SOY BROILED SALMON

A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce.

 

MAKES 4 SERVING/ TOTAL TIME 40 MINUTES

INGREDIENTS

1 scallion, minced

2 tablespoons reduced-sodium soy sauce

1 tablespoon rice vinegar

1 tablespoon honey

1 teaspoon minced fresh ginger

1 pound center-cut salmon fillet, skinned and cut into 4 portions

1 teaspoon toasted sesame seeds,

 

METHOD

STEP 1

Whisk scallion, soy sauce, vinegar, honey and ginger in a medium bowl until the honey is dissolved. Place salmon in a sealable plastic bag, add 3 tablespoons of the sauce and refrigerate; let marinate for 15 minutes. Reserve the remaining sauce.

STEP 2

Preheat broiler. Line a small baking pan with foil and coat with cooking spray.

STEP 3

Transfer the salmon to the pan, skinned-side down. (Discard the marinade.) Broil the salmon 4 to 6 inches from the heat source until cooked through, 6 to 10 minutes. Drizzle with the reserved sauce and garnish with sesame seeds.

 

 

Nutrition Value

160 Kcal,

4.5g fat,

1.1g saturated fat,

0.3g fiber,

23.2g protein,

5.6g carbs