CrossFit WOD Ideas - Workout of the day — workout

This article has been brought to you to give you easy access and reference to previous CrossFit Open workouts so you have them all in one place. Be sure to save this article so you can keep coming back to it the CrossFit Open 2012 Workouts. *Disclaimer - Please note ICON Nutrition is in not affiliated to or endorsed by CrossFit Inc. Views of this blog are of our own opinion and love of the sport of CrossFit* Open Workout 12.1 Complete as many reps as possible in 7 minutes of: Burpees   Open Workout 12.2 MEN - includes Masters Men...

This article has been brought to you to give you easy access and reference to previous CrossFit Open workouts so you have them all in one place. Be sure to save this article so you can keep coming back to it. *Disclaimer - Please note ICON Nutrition is in not affiliated to or endorsed by CrossFit Inc. Views of this blog are of our own opinion and love of the sport of CrossFit*   Open Workout 11.1    MEN - includes Masters Men up to 54 years old​ Complete as many rounds and reps as possible in 10 minutes of:​ 30 Double-unders​ 15 Power snatches (75lbs / 35kg)  WOMEN - includes Masters Women up to 54 years old​ Complete as many rounds and reps as possible in 10 minutes of:​ 30 Double-unders​ 15 Power snatches (55lbs / 25kg)    MASTERS MEN - includes Masters Men 55+​ Complete as many rounds and reps as possible in 10 minutes of:​ 30 Double-unders​ 15 Power snatches (65lbs / 30kg)  MASTERS WOMEN - includes Masters Women 55+​ Complete as many rounds and reps as possible in 10 minutes of:​ 30 Double-unders​ 15 Power snatches (45lbs / 20kg)      Open Workout 11.2    MEN - includes Masters Men up to 54 years old​ Complete as many rounds and reps as possible in 15 minutes of:​ 9 Deadlifts (155lbs / 70kg)​...