Nutrition and Training Articles — Wellness

Core Strength Routine: Free 30 Day Plank Challenge Program

Check out this Core Strength Routine! This is the perfect addition to your routine. Stay connected to your breath, make this ritual a regular part of your routine, and watch the amazing results unfold. Let's delve into the incredible benefits of the plank pose that goes beyond just core strength. Planks provide the groundwork for exercises, offering a multitude of advantages for your body and mind. Firstly, they're unbeatable for core strength, engaging not just the superficial abdominal muscles but also the deeper stabilising muscles that support your spine and pelvis. The Plank not only tones the tummy but also...

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