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Muscle and Joint Performance (Unflavoured)
Support for Joints, Muscles & Total Body Wellness
Muscle and Joint Performance is a powerful daily supplement designed to support joint health, muscle recovery and overall vitality. Mix this 'unflavoured' drink with your other favourite supplements or juice of choice.
✅ GLUTEN FREE
✅ WHEAT FREE
✅ DAIRY FREE
✅ NON-GMO INGREDIENTS
✅ ACESULFAME POTASSIUM & ASPARTAME FREE
✅ SUGAR FREE
✅ BANNED SUBSTANCE FREE
🚫 Not suitable for vegans or vegetarians due to collagen and chondroitin being derived from animal sources
Made in a facility that also handles milk, gluten (oats, wheat), soya, egg, celery, mustard, sulphites, fish, crustaceans, peanuts and nuts. Cannot guarantee peanut and nut free.
Please refer to label for full product details including allergen information.
✅ GLUTEN FREE
✅ WHEAT FREE
✅ DAIRY FREE
✅ NON-GMO INGREDIENTS
✅ ACESULFAME POTASSIUM & ASPARTAME FREE
✅ SUGAR FREE
✅ BANNED SUBSTANCE FREE
🚫 Not suitable for vegans or vegetarians due to collagen and chondroitin being derived from animal sources
Made in a facility that also handles milk, gluten (oats, wheat), soya, egg, celery, mustard, sulphites, fish, crustaceans, peanuts and nuts. Cannot guarantee peanut and nut free.
Please refer to label for full product details including allergen information.
Regular price
£29.99
Shop safe, with these trusted payment methods:
🦵 Supports Joint Health
Formulated with Hydrolyzed Collagen, Glucosamine HCl, MSM, and Chondroitin—all well-known for their ability to support cartilage, reduce joint discomfort, and improve flexibility.
🛠️ Enhances Muscle Recovery
Vitamins and minerals including Vitamin C, B-complex, and CoQ10 help combat inflammation and speed up post-exercise muscle repair, so you can stay active and feel energised.
🦴 Promotes Bone Strength
With Vitamin D3, K2, and minerals like Zinc and Manganese, this formula contributes to strong bones and optimal calcium absorption.
✨ Boosts Skin Health & Antioxidant Protection
Packed with Vitamin C, E, and Coenzyme Q10, this blend supports healthy skin, collagen production, and protects your body from oxidative stress.
⚡ Daily Vitality & Energy
Includes B vitamins, Selenium, and Copper for immune function, metabolic health, and keeping you energised every day.
🦵 Supports Joint Health
Formulated with Hydrolyzed Collagen, Glucosamine HCl, MSM, and Chondroitin—all well-known for their ability to support cartilage, reduce joint discomfort, and improve flexibility.
🛠️ Enhances Muscle Recovery
Vitamins and minerals including Vitamin C, B-complex, and CoQ10 help combat inflammation and speed up post-exercise muscle repair, so you can stay active and feel energised.
🦴 Promotes Bone Strength
With Vitamin D3, K2, and minerals like Zinc and Manganese, this formula contributes to strong bones and optimal calcium absorption.
✨ Boosts Skin Health & Antioxidant Protection
Packed with Vitamin C, E, and Coenzyme Q10, this blend supports healthy skin, collagen production, and protects your body from oxidative stress.
⚡ Daily Vitality & Energy
Includes B vitamins, Selenium, and Copper for immune function, metabolic health, and keeping you energised every day.
🔬 Hydrolyzed Collagen (Peptan)
Clinically shown to support joint function and cartilage density. Works even better when paired with Vitamin C, which enhances collagen production【Study: Shaw et al., 2017】【Study: Zdzieblik et al., 2017】.
🧪 MSM (Methylsulfonylmethane)
Shown to reduce inflammation and pain, especially in active individuals and those with joint discomfort【Study: Kim et al., 2006】.
💊 Glucosamine & Chondroitin
Well-studied for reducing joint pain and maintaining cartilage integrity. Comparable to NSAIDs in some studies for managing osteoarthritis【Clegg et al., 2006】【Hochberg et al., 2016】.
☀️ Vitamin D3 & K2
Essential for bone strength and calcium metabolism. D3 helps absorb calcium, while K2 ensures it gets delivered to your bones—not arteries【Holick, 2007】【Schwalfenberg, 2017】.
⚙️ Coenzyme Q10
Helps produce cellular energy, fights oxidative stress, and supports recovery and cardiovascular health【Sharma et al., 2016】.
🔬 Hydrolyzed Collagen (Peptan)
Clinically shown to support joint function and cartilage density. Works even better when paired with Vitamin C, which enhances collagen production【Study: Shaw et al., 2017】【Study: Zdzieblik et al., 2017】.
🧪 MSM (Methylsulfonylmethane)
Shown to reduce inflammation and pain, especially in active individuals and those with joint discomfort【Study: Kim et al., 2006】.
💊 Glucosamine & Chondroitin
Well-studied for reducing joint pain and maintaining cartilage integrity. Comparable to NSAIDs in some studies for managing osteoarthritis【Clegg et al., 2006】【Hochberg et al., 2016】.
☀️ Vitamin D3 & K2
Essential for bone strength and calcium metabolism. D3 helps absorb calcium, while K2 ensures it gets delivered to your bones—not arteries【Holick, 2007】【Schwalfenberg, 2017】.
⚙️ Coenzyme Q10
Helps produce cellular energy, fights oxidative stress, and supports recovery and cardiovascular health【Sharma et al., 2016】.
Servings Per Container:
30 Servings
Per 12g Serving (Typical Values):
Peptan (Hydrolyzed Collagen): 8.1g
MSM (Methyl Sulfonyl Methane): 1.5g
Glucosamine HCl: 1.5g
Chondroitin: 0.2g
Vitamin D3: 5 mcg (100% RI)
Vitamin K2-7: 18.7 mcg (25% RI)
Boron: 3.5 mcg
Manganese: 2 mg (100% RI)
Copper: 1 mg (100% RI)
Zinc: 10 mg (100% RI)
Selenium: 55 mcg (100% RI)
Coenzyme Q10: 20 mg
Vitamin C: 80 mg (100% RI)
Vitamin E: 12 mg (100% RI)
Thiamin (B1): 1.1 mg (100% RI)
Riboflavin (B2): 1.4 mg (100% RI)
Niacin (B3): 16 mg (100% RI)
Pantothenic Acid (B5): 6 mg (100% RI)
Vitamin B6: 1.4 mg (100% RI)
Folic Acid (B9): 200 mcg (100% RI)
Vitamin B12: 2.5 mcg (100% RI)
Servings Per Container:
30 Servings
Per 12g Serving (Typical Values):
Peptan (Hydrolyzed Collagen): 8.1g
MSM (Methyl Sulfonyl Methane): 1.5g
Glucosamine HCl: 1.5g
Chondroitin: 0.2g
Vitamin D3: 5 mcg (100% RI)
Vitamin K2-7: 18.7 mcg (25% RI)
Boron: 3.5 mcg
Manganese: 2 mg (100% RI)
Copper: 1 mg (100% RI)
Zinc: 10 mg (100% RI)
Selenium: 55 mcg (100% RI)
Coenzyme Q10: 20 mg
Vitamin C: 80 mg (100% RI)
Vitamin E: 12 mg (100% RI)
Thiamin (B1): 1.1 mg (100% RI)
Riboflavin (B2): 1.4 mg (100% RI)
Niacin (B3): 16 mg (100% RI)
Pantothenic Acid (B5): 6 mg (100% RI)
Vitamin B6: 1.4 mg (100% RI)
Folic Acid (B9): 200 mcg (100% RI)
Vitamin B12: 2.5 mcg (100% RI)
🕒 How to Use
Mix 1 scoop (12g) into water, juice, or a smoothie once daily.
Best taken:
Post-workout to support muscle and joint recovery
Daily, to maintain joint mobility and bone strength
💡 Tip: As this product is unflavoured, it blends well with your favourite protein shake or add to your favourite cordial.
🕒 How to Use
Mix 1 scoop (12g) into water, juice, or a smoothie once daily.
Best taken:
Post-workout to support muscle and joint recovery
Daily, to maintain joint mobility and bone strength
💡 Tip: As this product is unflavoured, it blends well with your favourite protein shake or add to your favourite cordial.
Q: Is Muscle and Joint Performance unflavoured?
Yes! It’s completely unflavoured and mixes easily into water, juice, or smoothies.
Q: How soon will I feel the effects?
Some users feel improvement in joint comfort and recovery within a few weeks, but consistency is key for long-term benefits.
Q: Can I use this with other supplements?
Yes—Muscle and Joint Performance is designed to complement your routine. Always check with a healthcare professional if combining with other specific vitamins or joint products.
Q: Who is this product best for?
Athletes looking to reduce soreness and improve recovery
Active Individuals wanting to support flexibility and joint health
Anyone needing extra support for joint comfort, mobility, or bone strength
Q: Is Muscle and Joint Performance unflavoured?
Yes! It’s completely unflavoured and mixes easily into water, juice, or smoothies.
Q: How soon will I feel the effects?
Some users feel improvement in joint comfort and recovery within a few weeks, but consistency is key for long-term benefits.
Q: Can I use this with other supplements?
Yes—Muscle and Joint Performance is designed to complement your routine. Always check with a healthcare professional if combining with other specific vitamins or joint products.
Q: Who is this product best for?
Athletes looking to reduce soreness and improve recovery
Active Individuals wanting to support flexibility and joint health
Anyone needing extra support for joint comfort, mobility, or bone strength
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Subscribe and save 10% on our best selling products.
Get a tub delivered to your door when you need it. Set it, forget it and we will take care of the rest.
Need to make a change? Simply login to your account and you can cancel, pause or skip a subscription whenever you like.
No hidden fees. Free UK shipping on orders over £50 .
All UK orders over £50 qualify for fast and free UK delivery.
Delivery takes 1-3 days.
Other Options available at checkout.
Choose from Evri, DPD and DHL
Please review our delivery policy for full delivery details.
| FREE DELIVERY* | COST | MIN SPEND | DESTINATION | TIMING |
|---|---|---|---|---|
| Monday – Friday | FREE | £50 | England and Wales | Within 3 working days |
| Monday - Friday | FREE | £50 | Scotland | Within 3 working days |
| Monday - Friday | FREE | £50 | Northern Ireland | Within 3 working days |
| *Minimum spend required to qualify for FREE UK delivery | ||||
| STANDARD DELIVERY | COST | DESTINATION | TIMING |
|---|---|---|---|
| Monday – Friday | £3.99 | England and Wales | Within 3 working days |
| Monday - Friday | £3.99 | Scotland | Within 3 working days |
| Monday - Friday | £5.99 | Northern Ireland | Within 3 working days |
| NEXT DAY DELIVERY | COST | DESTINATION | TIMING |
|---|---|---|---|
| Monday – Thursday* | £5.99 | England only | Orders placed before 12pm Mon-Thur |
| Next day delivery cannot be guaranteed to other areas of the UK currently |
*Excluding bank/public holidays
| INTERNATIONAL DELIVERY | RATES | TIMING |
|---|---|---|
| France | £9.95 and FREE >£100 | 3-5 business days |
| Germany | £9.95 and FREE >£100 | 3-4 business days |
| Iceland | £14.95 and FREE >£100.00 | 4-6 business days |
| Italy | £9.95 and FREE > £100 | 4-6 business days |
| Poland | £9.95 and FREE > £100 | 4-5 business days |
| Portugal | £9.95 and FREE > £100 | 4-5 business days |
| Republic of Ireland | £9.95 and FREE > £100 | 3-5 business days |
| Spain | £9.95 and FREE > £100 | 4-5 business days |
| Sweden | £9.95 and FREE > £100 | 4-5 business days |
| Croatia | £9.95 and FREE > £100 | 4-5 business days |
| Australia | £29.00 | 5-10 business days |
| Canada | £29.00 | 3-5 business days |
| United States | £29.00 | 3-5 business days |
We use a selection of different couriers based on the area you live, these vary from FD, DPD, Evri, Parcel Force, Royal Mail and DHL that provide the following premium service for our customers:
UK’s largest independent parcel carriers with over 40 years experience
SMS and email delivery notification with one hour time
Leave with a neighbour or safe place capability (via courier website)
Secure user friendly website giving you the power to amend & add delivery details
Non-automated Customer Service line available 7am ’til 7pm
All UK orders over £50 qualify for fast and free UK delivery.
Delivery takes 1-3 days.
Other Options available at checkout.
Choose from Evri, DPD and DHL
Please review our delivery policy for full delivery details.
| FREE DELIVERY* | COST | MIN SPEND | DESTINATION | TIMING |
|---|---|---|---|---|
| Monday – Friday | FREE | £50 | England and Wales | Within 3 working days |
| Monday - Friday | FREE | £50 | Scotland | Within 3 working days |
| Monday - Friday | FREE | £50 | Northern Ireland | Within 3 working days |
| *Minimum spend required to qualify for FREE UK delivery | ||||
| STANDARD DELIVERY | COST | DESTINATION | TIMING |
|---|---|---|---|
| Monday – Friday | £3.99 | England and Wales | Within 3 working days |
| Monday - Friday | £3.99 | Scotland | Within 3 working days |
| Monday - Friday | £5.99 | Northern Ireland | Within 3 working days |
| NEXT DAY DELIVERY | COST | DESTINATION | TIMING |
|---|---|---|---|
| Monday – Thursday* | £5.99 | England only | Orders placed before 12pm Mon-Thur |
| Next day delivery cannot be guaranteed to other areas of the UK currently |
*Excluding bank/public holidays
| INTERNATIONAL DELIVERY | RATES | TIMING |
|---|---|---|
| France | £9.95 and FREE >£100 | 3-5 business days |
| Germany | £9.95 and FREE >£100 | 3-4 business days |
| Iceland | £14.95 and FREE >£100.00 | 4-6 business days |
| Italy | £9.95 and FREE > £100 | 4-6 business days |
| Poland | £9.95 and FREE > £100 | 4-5 business days |
| Portugal | £9.95 and FREE > £100 | 4-5 business days |
| Republic of Ireland | £9.95 and FREE > £100 | 3-5 business days |
| Spain | £9.95 and FREE > £100 | 4-5 business days |
| Sweden | £9.95 and FREE > £100 | 4-5 business days |
| Croatia | £9.95 and FREE > £100 | 4-5 business days |
| Australia | £29.00 | 5-10 business days |
| Canada | £29.00 | 3-5 business days |
| United States | £29.00 | 3-5 business days |
We use a selection of different couriers based on the area you live, these vary from FD, DPD, Evri, Parcel Force, Royal Mail and DHL that provide the following premium service for our customers:
UK’s largest independent parcel carriers with over 40 years experience
SMS and email delivery notification with one hour time
Leave with a neighbour or safe place capability (via courier website)
Secure user friendly website giving you the power to amend & add delivery details
Non-automated Customer Service line available 7am ’til 7pm
Support for Joints, Muscles & Total Body Wellness
Muscle and Joint Performance is a powerful daily supplement designed to support joint health, muscle recovery, and overall vitality. Crafted with high-quality ingredients like Hydrolyzed Collagen Peptides, Glucosamine HCl, MSM, and a comprehensive mix of vitamins and minerals, this unflavoured powder easily blends into your favourite drink to fit seamlessly into your daily routine. Whether you’re an athlete, an active individual, or simply looking to maintain joint and muscle health, Muscle and Joint Performance is here to help you stay strong, flexible, and energised.
Key Benefits
- Supports Joint Health: Contains Hydrolyzed Collagen, Glucosamine, Chondroitin, and MSM to promote cartilage integrity and reduce joint discomfort.
- Enhances Muscle Recovery: Key vitamins and minerals work together to aid muscle repair and reduce inflammation, helping you stay active day after day.
- Promotes Bone Strength: Vitamin D3, K2, and minerals like Zinc and Manganese support healthy bones and calcium absorption.
- Boosts Skin Health and Antioxidant Protection: With Vitamin C, Vitamin E, and Coenzyme Q10, it provides powerful antioxidant support for skin health and overall wellness.
- Essential Daily Nutrients: Complete with B Vitamins, Selenium, Copper, and other vital nutrients to enhance energy, immunity, and metabolic health.
Why Choose Muscle and Joint Performance?
Muscle and Joint Performance combines science-backed ingredients in optimal dosages to provide a multi-benefit solution for joint, muscle, and bone health. It’s designed to support active lifestyles and helps you get the most out of every workout, recovery session, and day-to-day movement.
Ingredients and Nutritional Information
Each 12g serving includes:
| Ingredient | Amount per 12g Serving | % RI (Reference Intake) |
|---|---|---|
| Peptan (Hydrolyzed Collagen) | 8.1g | - |
| MSM (Methyl Sulfonyl Methane) | 1.5g | - |
| Glucosamine HCl | 1.5g | - |
| Chondroitin | 0.2g | - |
| Vitamin D3 | 5 mcg | 100% |
| Vitamin K2-7 | 18.7 mcg | 25% |
| Boron | 3.5 mcg | - |
| Manganese | 2 mg | 100% |
| Copper | 1 mg | 100% |
| Zinc | 10 mg | 100% |
| Selenium | 55 mcg | 100% |
| Coenzyme Q10 | 20 mg | - |
| Vitamin C | 80 mg | 100% |
| Vitamin E | 12 mg | 100% |
| Thiamin (B1) | 1.1 mg | 100% |
| Riboflavin (B2) | 1.4 mg | 100% |
| Niacin (B3) | 16 mg | 100% |
| Pantothenic Acid (B5) | 6 mg | 100% |
| Vitamin B6 | 1.4 mg | 100% |
| Folic Acid (B9) | 200 mcg | 100% |
| Vitamin B12 | 2.5 mcg | 100% |
How to Use
Simply mix one 12g serving of Muscle and Joint Performance into water, juice, or your favorite smoothie once daily. For optimal results, incorporate into your post-workout routine or use as a daily supplement to support joint and muscle health.
Who is Muscle and Joint Performance For?
- Athletes & Fitness Enthusiasts: Reduce recovery time and support peak performance.
- Active Individuals: Maintain joint health and flexibility, even during intense activity.
- Anyone Seeking Joint & Bone Support: A comprehensive formula for joint mobility, muscle strength, and bone health.
FAQs
Q: Is Muscle and Joint Performance unflavoured?
A: Yes, this powder is unflavoured and can be easily added to any beverage.
Q: How soon will I feel the effects?
A: Some users report feeling improvements within a few weeks, while others may notice changes over a longer period. Consistency is key.
Q: Can I use this with other supplements?
A: Muscle and Joint Performance is formulated to complement other ICON Nutrition products. However, if you’re taking other supplements, check with a healthcare professional to ensure compatibility.
Scientific Backing and Research*
Hydrolyzed Collagen: Shown in studies to support joint health by improving cartilage density and reducing joint discomfort with a daily intake of 8-12 grams.
Glucosamine and Chondroitin: Clinically studied for reducing joint pain and maintaining cartilage health, with effective doses around 1.5g for glucosamine.
MSM: Studies demonstrate benefits in reducing inflammation and enhancing recovery, with 1.5g being an effective daily dose.
Vitamin D3 & K2: Essential for bone health; Vitamin D3 aids calcium absorption, while K2 supports calcium transport to the bones.
Why ICON Nutrition?
At ICON Nutrition, we prioritize scientifically backed ingredients, clean formulations, and transparency. Muscle and Joint Performance is crafted to meet our high-quality standards so you can confidently support your joint, muscle, and bone health.
Order Now and Start Supporting Your Joints, Muscles, and Vitality!
References for studies that support the benefits of the key ingredients in Muscle and Joint Performance:
1. Hydrolyzed Collagen (Peptan)
-
Study: Shaw, G., et al. (2017). Vitamin C-enriched gelatin supplementation before intermittent activity augments collagen synthesis. The American Journal of Clinical Nutrition, 105(1), 136-143.
- Findings: This study found that collagen supplementation combined with vitamin C helps increase collagen synthesis, potentially aiding in joint health and recovery.
-
Study: Zdzieblik, D., et al. (2017). Improvement of activity-related knee joint discomfort following supplementation of specific collagen peptides. Applied Physiology, Nutrition, and Metabolism, 42(5), 546-550.
- Findings: Specific collagen peptides were shown to reduce joint pain and improve joint function among active individuals, supporting the effectiveness of daily collagen intake.
2. MSM (Methylsulfonylmethane)
-
Study: Kim, L.S., et al. (2006). Efficacy of methylsulfonylmethane (MSM) in osteoarthritis pain of the knee: A pilot clinical trial. Osteoarthritis and Cartilage, 14(3), 286-294.
- Findings: MSM supplementation significantly reduced pain and improved physical function in patients with osteoarthritis, supporting its anti-inflammatory and joint health benefits.
3. Glucosamine and Chondroitin
-
Study: Clegg, D.O., et al. (2006). Glucosamine, chondroitin sulfate, and the two in combination for painful knee osteoarthritis. New England Journal of Medicine, 354(8), 795-808.
- Findings: A well-known clinical study indicating that glucosamine and chondroitin may reduce pain in some individuals with osteoarthritis, helping maintain joint health.
-
Study: Hochberg, M.C., et al. (2016). Combined chondroitin sulfate and glucosamine for painful knee osteoarthritis: A multicenter, randomized, double-blind, non-inferiority trial versus celecoxib. Annals of the Rheumatic Diseases, 75(1), 37-44.
- Findings: This study confirmed that glucosamine and chondroitin provide similar pain relief and functional improvement to the NSAID celecoxib for knee osteoarthritis sufferers.
4. Vitamin D3 and K2
-
Study: Holick, M.F. (2007). Vitamin D deficiency. New England Journal of Medicine, 357(3), 266-281.
- Findings: This comprehensive review highlights the role of Vitamin D in calcium absorption and bone health, showing that adequate Vitamin D intake supports skeletal integrity.
-
Study: Schwalfenberg, G. (2017). Vitamins K1 and K2: The emerging group of vitamins required for human health. Journal of Nutrition and Metabolism, 2017.
- Findings: This review discusses Vitamin K2’s essential role in directing calcium to bones, supporting bone health and preventing calcification of arteries.
5. Coenzyme Q10
-
Study: Sharma, A., et al. (2016). Coenzyme Q10 and heart failure: A state-of-the-art review. Circulation: Heart Failure, 9(4), e002639.
- Findings: CoQ10 is known for supporting cellular energy and has been found to have protective effects on heart health, with antioxidant benefits that also support muscle recovery.
Support for Joints, Muscles & Total Body Wellness
Muscle and Joint Performance is a powerful daily supplement designed to support joint health, muscle recovery, and overall vitality. Crafted with high-quality ingredients like Hydrolyzed Collagen Peptides, Glucosamine HCl, MSM, and a comprehensive mix of vitamins and minerals, this unflavoured powder easily blends into your favourite drink to fit seamlessly into your daily routine. Whether you’re an athlete, an active individual, or simply looking to maintain joint and muscle health, Muscle and Joint Performance is here to help you stay strong, flexible, and energised.
Key Benefits
- Supports Joint Health: Contains Hydrolyzed Collagen, Glucosamine, Chondroitin, and MSM to promote cartilage integrity and reduce joint discomfort.
- Enhances Muscle Recovery: Key vitamins and minerals work together to aid muscle repair and reduce inflammation, helping you stay active day after day.
- Promotes Bone Strength: Vitamin D3, K2, and minerals like Zinc and Manganese support healthy bones and calcium absorption.
- Boosts Skin Health and Antioxidant Protection: With Vitamin C, Vitamin E, and Coenzyme Q10, it provides powerful antioxidant support for skin health and overall wellness.
- Essential Daily Nutrients: Complete with B Vitamins, Selenium, Copper, and other vital nutrients to enhance energy, immunity, and metabolic health.
Why Choose Muscle and Joint Performance?
Muscle and Joint Performance combines science-backed ingredients in optimal dosages to provide a multi-benefit solution for joint, muscle, and bone health. It’s designed to support active lifestyles and helps you get the most out of every workout, recovery session, and day-to-day movement.
Ingredients and Nutritional Information
Each 12g serving includes:
| Ingredient | Amount per 12g Serving | % RI (Reference Intake) |
|---|---|---|
| Peptan (Hydrolyzed Collagen) | 8.1g | - |
| MSM (Methyl Sulfonyl Methane) | 1.5g | - |
| Glucosamine HCl | 1.5g | - |
| Chondroitin | 0.2g | - |
| Vitamin D3 | 5 mcg | 100% |
| Vitamin K2-7 | 18.7 mcg | 25% |
| Boron | 3.5 mcg | - |
| Manganese | 2 mg | 100% |
| Copper | 1 mg | 100% |
| Zinc | 10 mg | 100% |
| Selenium | 55 mcg | 100% |
| Coenzyme Q10 | 20 mg | - |
| Vitamin C | 80 mg | 100% |
| Vitamin E | 12 mg | 100% |
| Thiamin (B1) | 1.1 mg | 100% |
| Riboflavin (B2) | 1.4 mg | 100% |
| Niacin (B3) | 16 mg | 100% |
| Pantothenic Acid (B5) | 6 mg | 100% |
| Vitamin B6 | 1.4 mg | 100% |
| Folic Acid (B9) | 200 mcg | 100% |
| Vitamin B12 | 2.5 mcg | 100% |
How to Use
Simply mix one 12g serving of Muscle and Joint Performance into water, juice, or your favorite smoothie once daily. For optimal results, incorporate into your post-workout routine or use as a daily supplement to support joint and muscle health.
Who is Muscle and Joint Performance For?
- Athletes & Fitness Enthusiasts: Reduce recovery time and support peak performance.
- Active Individuals: Maintain joint health and flexibility, even during intense activity.
- Anyone Seeking Joint & Bone Support: A comprehensive formula for joint mobility, muscle strength, and bone health.
FAQs
Q: Is Muscle and Joint Performance unflavoured?
A: Yes, this powder is unflavoured and can be easily added to any beverage.
Q: How soon will I feel the effects?
A: Some users report feeling improvements within a few weeks, while others may notice changes over a longer period. Consistency is key.
Q: Can I use this with other supplements?
A: Muscle and Joint Performance is formulated to complement other ICON Nutrition products. However, if you’re taking other supplements, check with a healthcare professional to ensure compatibility.
Scientific Backing and Research*
Hydrolyzed Collagen: Shown in studies to support joint health by improving cartilage density and reducing joint discomfort with a daily intake of 8-12 grams.
Glucosamine and Chondroitin: Clinically studied for reducing joint pain and maintaining cartilage health, with effective doses around 1.5g for glucosamine.
MSM: Studies demonstrate benefits in reducing inflammation and enhancing recovery, with 1.5g being an effective daily dose.
Vitamin D3 & K2: Essential for bone health; Vitamin D3 aids calcium absorption, while K2 supports calcium transport to the bones.
Why ICON Nutrition?
At ICON Nutrition, we prioritize scientifically backed ingredients, clean formulations, and transparency. Muscle and Joint Performance is crafted to meet our high-quality standards so you can confidently support your joint, muscle, and bone health.
Order Now and Start Supporting Your Joints, Muscles, and Vitality!
References for studies that support the benefits of the key ingredients in Muscle and Joint Performance:
1. Hydrolyzed Collagen (Peptan)
-
Study: Shaw, G., et al. (2017). Vitamin C-enriched gelatin supplementation before intermittent activity augments collagen synthesis. The American Journal of Clinical Nutrition, 105(1), 136-143.
- Findings: This study found that collagen supplementation combined with vitamin C helps increase collagen synthesis, potentially aiding in joint health and recovery.
-
Study: Zdzieblik, D., et al. (2017). Improvement of activity-related knee joint discomfort following supplementation of specific collagen peptides. Applied Physiology, Nutrition, and Metabolism, 42(5), 546-550.
- Findings: Specific collagen peptides were shown to reduce joint pain and improve joint function among active individuals, supporting the effectiveness of daily collagen intake.
2. MSM (Methylsulfonylmethane)
-
Study: Kim, L.S., et al. (2006). Efficacy of methylsulfonylmethane (MSM) in osteoarthritis pain of the knee: A pilot clinical trial. Osteoarthritis and Cartilage, 14(3), 286-294.
- Findings: MSM supplementation significantly reduced pain and improved physical function in patients with osteoarthritis, supporting its anti-inflammatory and joint health benefits.
3. Glucosamine and Chondroitin
-
Study: Clegg, D.O., et al. (2006). Glucosamine, chondroitin sulfate, and the two in combination for painful knee osteoarthritis. New England Journal of Medicine, 354(8), 795-808.
- Findings: A well-known clinical study indicating that glucosamine and chondroitin may reduce pain in some individuals with osteoarthritis, helping maintain joint health.
-
Study: Hochberg, M.C., et al. (2016). Combined chondroitin sulfate and glucosamine for painful knee osteoarthritis: A multicenter, randomized, double-blind, non-inferiority trial versus celecoxib. Annals of the Rheumatic Diseases, 75(1), 37-44.
- Findings: This study confirmed that glucosamine and chondroitin provide similar pain relief and functional improvement to the NSAID celecoxib for knee osteoarthritis sufferers.
4. Vitamin D3 and K2
-
Study: Holick, M.F. (2007). Vitamin D deficiency. New England Journal of Medicine, 357(3), 266-281.
- Findings: This comprehensive review highlights the role of Vitamin D in calcium absorption and bone health, showing that adequate Vitamin D intake supports skeletal integrity.
-
Study: Schwalfenberg, G. (2017). Vitamins K1 and K2: The emerging group of vitamins required for human health. Journal of Nutrition and Metabolism, 2017.
- Findings: This review discusses Vitamin K2’s essential role in directing calcium to bones, supporting bone health and preventing calcification of arteries.
5. Coenzyme Q10
-
Study: Sharma, A., et al. (2016). Coenzyme Q10 and heart failure: A state-of-the-art review. Circulation: Heart Failure, 9(4), e002639.
- Findings: CoQ10 is known for supporting cellular energy and has been found to have protective effects on heart health, with antioxidant benefits that also support muscle recovery.
Don't forget these...
✅ GLUTEN FREE
✅ WHEAT FREE
✅ DAIRY FREE
✅ NON-GMO INGREDIENTS
✅ ACESULFAME POTASSIUM & ASPARTAME FREE
✅ SUGAR FREE
✅ BANNED SUBSTANCE FREE
🚫 Not suitable for vegans or vegetarians due to collagen and chondroitin being derived from animal sources
Made in a facility that also handles milk, gluten (oats, wheat), soya, egg, celery, mustard, sulphites, fish, crustaceans, peanuts and nuts. Cannot guarantee peanut and nut free.
Please refer to label for full product details including allergen information.
✅ GLUTEN FREE
✅ WHEAT FREE
✅ DAIRY FREE
✅ NON-GMO INGREDIENTS
✅ ACESULFAME POTASSIUM & ASPARTAME FREE
✅ SUGAR FREE
✅ BANNED SUBSTANCE FREE
🚫 Not suitable for vegans or vegetarians due to collagen and chondroitin being derived from animal sources
Made in a facility that also handles milk, gluten (oats, wheat), soya, egg, celery, mustard, sulphites, fish, crustaceans, peanuts and nuts. Cannot guarantee peanut and nut free.
Please refer to label for full product details including allergen information.
Regular price
£29.99
Shop safe, with these trusted payment methods:
🦵 Supports Joint Health
Formulated with Hydrolyzed Collagen, Glucosamine HCl, MSM, and Chondroitin—all well-known for their ability to support cartilage, reduce joint discomfort, and improve flexibility.
🛠️ Enhances Muscle Recovery
Vitamins and minerals including Vitamin C, B-complex, and CoQ10 help combat inflammation and speed up post-exercise muscle repair, so you can stay active and feel energised.
🦴 Promotes Bone Strength
With Vitamin D3, K2, and minerals like Zinc and Manganese, this formula contributes to strong bones and optimal calcium absorption.
✨ Boosts Skin Health & Antioxidant Protection
Packed with Vitamin C, E, and Coenzyme Q10, this blend supports healthy skin, collagen production, and protects your body from oxidative stress.
⚡ Daily Vitality & Energy
Includes B vitamins, Selenium, and Copper for immune function, metabolic health, and keeping you energised every day.
🦵 Supports Joint Health
Formulated with Hydrolyzed Collagen, Glucosamine HCl, MSM, and Chondroitin—all well-known for their ability to support cartilage, reduce joint discomfort, and improve flexibility.
🛠️ Enhances Muscle Recovery
Vitamins and minerals including Vitamin C, B-complex, and CoQ10 help combat inflammation and speed up post-exercise muscle repair, so you can stay active and feel energised.
🦴 Promotes Bone Strength
With Vitamin D3, K2, and minerals like Zinc and Manganese, this formula contributes to strong bones and optimal calcium absorption.
✨ Boosts Skin Health & Antioxidant Protection
Packed with Vitamin C, E, and Coenzyme Q10, this blend supports healthy skin, collagen production, and protects your body from oxidative stress.
⚡ Daily Vitality & Energy
Includes B vitamins, Selenium, and Copper for immune function, metabolic health, and keeping you energised every day.
🔬 Hydrolyzed Collagen (Peptan)
Clinically shown to support joint function and cartilage density. Works even better when paired with Vitamin C, which enhances collagen production【Study: Shaw et al., 2017】【Study: Zdzieblik et al., 2017】.
🧪 MSM (Methylsulfonylmethane)
Shown to reduce inflammation and pain, especially in active individuals and those with joint discomfort【Study: Kim et al., 2006】.
💊 Glucosamine & Chondroitin
Well-studied for reducing joint pain and maintaining cartilage integrity. Comparable to NSAIDs in some studies for managing osteoarthritis【Clegg et al., 2006】【Hochberg et al., 2016】.
☀️ Vitamin D3 & K2
Essential for bone strength and calcium metabolism. D3 helps absorb calcium, while K2 ensures it gets delivered to your bones—not arteries【Holick, 2007】【Schwalfenberg, 2017】.
⚙️ Coenzyme Q10
Helps produce cellular energy, fights oxidative stress, and supports recovery and cardiovascular health【Sharma et al., 2016】.
🔬 Hydrolyzed Collagen (Peptan)
Clinically shown to support joint function and cartilage density. Works even better when paired with Vitamin C, which enhances collagen production【Study: Shaw et al., 2017】【Study: Zdzieblik et al., 2017】.
🧪 MSM (Methylsulfonylmethane)
Shown to reduce inflammation and pain, especially in active individuals and those with joint discomfort【Study: Kim et al., 2006】.
💊 Glucosamine & Chondroitin
Well-studied for reducing joint pain and maintaining cartilage integrity. Comparable to NSAIDs in some studies for managing osteoarthritis【Clegg et al., 2006】【Hochberg et al., 2016】.
☀️ Vitamin D3 & K2
Essential for bone strength and calcium metabolism. D3 helps absorb calcium, while K2 ensures it gets delivered to your bones—not arteries【Holick, 2007】【Schwalfenberg, 2017】.
⚙️ Coenzyme Q10
Helps produce cellular energy, fights oxidative stress, and supports recovery and cardiovascular health【Sharma et al., 2016】.
Servings Per Container:
30 Servings
Per 12g Serving (Typical Values):
Peptan (Hydrolyzed Collagen): 8.1g
MSM (Methyl Sulfonyl Methane): 1.5g
Glucosamine HCl: 1.5g
Chondroitin: 0.2g
Vitamin D3: 5 mcg (100% RI)
Vitamin K2-7: 18.7 mcg (25% RI)
Boron: 3.5 mcg
Manganese: 2 mg (100% RI)
Copper: 1 mg (100% RI)
Zinc: 10 mg (100% RI)
Selenium: 55 mcg (100% RI)
Coenzyme Q10: 20 mg
Vitamin C: 80 mg (100% RI)
Vitamin E: 12 mg (100% RI)
Thiamin (B1): 1.1 mg (100% RI)
Riboflavin (B2): 1.4 mg (100% RI)
Niacin (B3): 16 mg (100% RI)
Pantothenic Acid (B5): 6 mg (100% RI)
Vitamin B6: 1.4 mg (100% RI)
Folic Acid (B9): 200 mcg (100% RI)
Vitamin B12: 2.5 mcg (100% RI)
Servings Per Container:
30 Servings
Per 12g Serving (Typical Values):
Peptan (Hydrolyzed Collagen): 8.1g
MSM (Methyl Sulfonyl Methane): 1.5g
Glucosamine HCl: 1.5g
Chondroitin: 0.2g
Vitamin D3: 5 mcg (100% RI)
Vitamin K2-7: 18.7 mcg (25% RI)
Boron: 3.5 mcg
Manganese: 2 mg (100% RI)
Copper: 1 mg (100% RI)
Zinc: 10 mg (100% RI)
Selenium: 55 mcg (100% RI)
Coenzyme Q10: 20 mg
Vitamin C: 80 mg (100% RI)
Vitamin E: 12 mg (100% RI)
Thiamin (B1): 1.1 mg (100% RI)
Riboflavin (B2): 1.4 mg (100% RI)
Niacin (B3): 16 mg (100% RI)
Pantothenic Acid (B5): 6 mg (100% RI)
Vitamin B6: 1.4 mg (100% RI)
Folic Acid (B9): 200 mcg (100% RI)
Vitamin B12: 2.5 mcg (100% RI)
🕒 How to Use
Mix 1 scoop (12g) into water, juice, or a smoothie once daily.
Best taken:
Post-workout to support muscle and joint recovery
Daily, to maintain joint mobility and bone strength
💡 Tip: As this product is unflavoured, it blends well with your favourite protein shake or add to your favourite cordial.
🕒 How to Use
Mix 1 scoop (12g) into water, juice, or a smoothie once daily.
Best taken:
Post-workout to support muscle and joint recovery
Daily, to maintain joint mobility and bone strength
💡 Tip: As this product is unflavoured, it blends well with your favourite protein shake or add to your favourite cordial.
Q: Is Muscle and Joint Performance unflavoured?
Yes! It’s completely unflavoured and mixes easily into water, juice, or smoothies.
Q: How soon will I feel the effects?
Some users feel improvement in joint comfort and recovery within a few weeks, but consistency is key for long-term benefits.
Q: Can I use this with other supplements?
Yes—Muscle and Joint Performance is designed to complement your routine. Always check with a healthcare professional if combining with other specific vitamins or joint products.
Q: Who is this product best for?
Athletes looking to reduce soreness and improve recovery
Active Individuals wanting to support flexibility and joint health
Anyone needing extra support for joint comfort, mobility, or bone strength
Q: Is Muscle and Joint Performance unflavoured?
Yes! It’s completely unflavoured and mixes easily into water, juice, or smoothies.
Q: How soon will I feel the effects?
Some users feel improvement in joint comfort and recovery within a few weeks, but consistency is key for long-term benefits.
Q: Can I use this with other supplements?
Yes—Muscle and Joint Performance is designed to complement your routine. Always check with a healthcare professional if combining with other specific vitamins or joint products.
Q: Who is this product best for?
Athletes looking to reduce soreness and improve recovery
Active Individuals wanting to support flexibility and joint health
Anyone needing extra support for joint comfort, mobility, or bone strength
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Subscribe and save 10% on our best selling products.
Get a tub delivered to your door when you need it. Set it, forget it and we will take care of the rest.
Need to make a change? Simply login to your account and you can cancel, pause or skip a subscription whenever you like.
No hidden fees. Free UK shipping on orders over £50 .
All UK orders over £50 qualify for fast and free UK delivery.
Delivery takes 1-3 days.
Other Options available at checkout.
Choose from Evri, DPD and DHL
Please review our delivery policy for full delivery details.
| FREE DELIVERY* | COST | MIN SPEND | DESTINATION | TIMING |
|---|---|---|---|---|
| Monday – Friday | FREE | £50 | England and Wales | Within 3 working days |
| Monday - Friday | FREE | £50 | Scotland | Within 3 working days |
| Monday - Friday | FREE | £50 | Northern Ireland | Within 3 working days |
| *Minimum spend required to qualify for FREE UK delivery | ||||
| STANDARD DELIVERY | COST | DESTINATION | TIMING |
|---|---|---|---|
| Monday – Friday | £3.99 | England and Wales | Within 3 working days |
| Monday - Friday | £3.99 | Scotland | Within 3 working days |
| Monday - Friday | £5.99 | Northern Ireland | Within 3 working days |
| NEXT DAY DELIVERY | COST | DESTINATION | TIMING |
|---|---|---|---|
| Monday – Thursday* | £5.99 | England only | Orders placed before 12pm Mon-Thur |
| Next day delivery cannot be guaranteed to other areas of the UK currently |
*Excluding bank/public holidays
| INTERNATIONAL DELIVERY | RATES | TIMING |
|---|---|---|
| France | £9.95 and FREE >£100 | 3-5 business days |
| Germany | £9.95 and FREE >£100 | 3-4 business days |
| Iceland | £14.95 and FREE >£100.00 | 4-6 business days |
| Italy | £9.95 and FREE > £100 | 4-6 business days |
| Poland | £9.95 and FREE > £100 | 4-5 business days |
| Portugal | £9.95 and FREE > £100 | 4-5 business days |
| Republic of Ireland | £9.95 and FREE > £100 | 3-5 business days |
| Spain | £9.95 and FREE > £100 | 4-5 business days |
| Sweden | £9.95 and FREE > £100 | 4-5 business days |
| Croatia | £9.95 and FREE > £100 | 4-5 business days |
| Australia | £29.00 | 5-10 business days |
| Canada | £29.00 | 3-5 business days |
| United States | £29.00 | 3-5 business days |
We use a selection of different couriers based on the area you live, these vary from FD, DPD, Evri, Parcel Force, Royal Mail and DHL that provide the following premium service for our customers:
UK’s largest independent parcel carriers with over 40 years experience
SMS and email delivery notification with one hour time
Leave with a neighbour or safe place capability (via courier website)
Secure user friendly website giving you the power to amend & add delivery details
Non-automated Customer Service line available 7am ’til 7pm
All UK orders over £50 qualify for fast and free UK delivery.
Delivery takes 1-3 days.
Other Options available at checkout.
Choose from Evri, DPD and DHL
Please review our delivery policy for full delivery details.
| FREE DELIVERY* | COST | MIN SPEND | DESTINATION | TIMING |
|---|---|---|---|---|
| Monday – Friday | FREE | £50 | England and Wales | Within 3 working days |
| Monday - Friday | FREE | £50 | Scotland | Within 3 working days |
| Monday - Friday | FREE | £50 | Northern Ireland | Within 3 working days |
| *Minimum spend required to qualify for FREE UK delivery | ||||
| STANDARD DELIVERY | COST | DESTINATION | TIMING |
|---|---|---|---|
| Monday – Friday | £3.99 | England and Wales | Within 3 working days |
| Monday - Friday | £3.99 | Scotland | Within 3 working days |
| Monday - Friday | £5.99 | Northern Ireland | Within 3 working days |
| NEXT DAY DELIVERY | COST | DESTINATION | TIMING |
|---|---|---|---|
| Monday – Thursday* | £5.99 | England only | Orders placed before 12pm Mon-Thur |
| Next day delivery cannot be guaranteed to other areas of the UK currently |
*Excluding bank/public holidays
| INTERNATIONAL DELIVERY | RATES | TIMING |
|---|---|---|
| France | £9.95 and FREE >£100 | 3-5 business days |
| Germany | £9.95 and FREE >£100 | 3-4 business days |
| Iceland | £14.95 and FREE >£100.00 | 4-6 business days |
| Italy | £9.95 and FREE > £100 | 4-6 business days |
| Poland | £9.95 and FREE > £100 | 4-5 business days |
| Portugal | £9.95 and FREE > £100 | 4-5 business days |
| Republic of Ireland | £9.95 and FREE > £100 | 3-5 business days |
| Spain | £9.95 and FREE > £100 | 4-5 business days |
| Sweden | £9.95 and FREE > £100 | 4-5 business days |
| Croatia | £9.95 and FREE > £100 | 4-5 business days |
| Australia | £29.00 | 5-10 business days |
| Canada | £29.00 | 3-5 business days |
| United States | £29.00 | 3-5 business days |
We use a selection of different couriers based on the area you live, these vary from FD, DPD, Evri, Parcel Force, Royal Mail and DHL that provide the following premium service for our customers:
UK’s largest independent parcel carriers with over 40 years experience
SMS and email delivery notification with one hour time
Leave with a neighbour or safe place capability (via courier website)
Secure user friendly website giving you the power to amend & add delivery details
Non-automated Customer Service line available 7am ’til 7pm
Support for Joints, Muscles & Total Body Wellness
Muscle and Joint Performance is a powerful daily supplement designed to support joint health, muscle recovery, and overall vitality. Crafted with high-quality ingredients like Hydrolyzed Collagen Peptides, Glucosamine HCl, MSM, and a comprehensive mix of vitamins and minerals, this unflavoured powder easily blends into your favourite drink to fit seamlessly into your daily routine. Whether you’re an athlete, an active individual, or simply looking to maintain joint and muscle health, Muscle and Joint Performance is here to help you stay strong, flexible, and energised.
Key Benefits
- Supports Joint Health: Contains Hydrolyzed Collagen, Glucosamine, Chondroitin, and MSM to promote cartilage integrity and reduce joint discomfort.
- Enhances Muscle Recovery: Key vitamins and minerals work together to aid muscle repair and reduce inflammation, helping you stay active day after day.
- Promotes Bone Strength: Vitamin D3, K2, and minerals like Zinc and Manganese support healthy bones and calcium absorption.
- Boosts Skin Health and Antioxidant Protection: With Vitamin C, Vitamin E, and Coenzyme Q10, it provides powerful antioxidant support for skin health and overall wellness.
- Essential Daily Nutrients: Complete with B Vitamins, Selenium, Copper, and other vital nutrients to enhance energy, immunity, and metabolic health.
Why Choose Muscle and Joint Performance?
Muscle and Joint Performance combines science-backed ingredients in optimal dosages to provide a multi-benefit solution for joint, muscle, and bone health. It’s designed to support active lifestyles and helps you get the most out of every workout, recovery session, and day-to-day movement.
Ingredients and Nutritional Information
Each 12g serving includes:
| Ingredient | Amount per 12g Serving | % RI (Reference Intake) |
|---|---|---|
| Peptan (Hydrolyzed Collagen) | 8.1g | - |
| MSM (Methyl Sulfonyl Methane) | 1.5g | - |
| Glucosamine HCl | 1.5g | - |
| Chondroitin | 0.2g | - |
| Vitamin D3 | 5 mcg | 100% |
| Vitamin K2-7 | 18.7 mcg | 25% |
| Boron | 3.5 mcg | - |
| Manganese | 2 mg | 100% |
| Copper | 1 mg | 100% |
| Zinc | 10 mg | 100% |
| Selenium | 55 mcg | 100% |
| Coenzyme Q10 | 20 mg | - |
| Vitamin C | 80 mg | 100% |
| Vitamin E | 12 mg | 100% |
| Thiamin (B1) | 1.1 mg | 100% |
| Riboflavin (B2) | 1.4 mg | 100% |
| Niacin (B3) | 16 mg | 100% |
| Pantothenic Acid (B5) | 6 mg | 100% |
| Vitamin B6 | 1.4 mg | 100% |
| Folic Acid (B9) | 200 mcg | 100% |
| Vitamin B12 | 2.5 mcg | 100% |
How to Use
Simply mix one 12g serving of Muscle and Joint Performance into water, juice, or your favorite smoothie once daily. For optimal results, incorporate into your post-workout routine or use as a daily supplement to support joint and muscle health.
Who is Muscle and Joint Performance For?
- Athletes & Fitness Enthusiasts: Reduce recovery time and support peak performance.
- Active Individuals: Maintain joint health and flexibility, even during intense activity.
- Anyone Seeking Joint & Bone Support: A comprehensive formula for joint mobility, muscle strength, and bone health.
FAQs
Q: Is Muscle and Joint Performance unflavoured?
A: Yes, this powder is unflavoured and can be easily added to any beverage.
Q: How soon will I feel the effects?
A: Some users report feeling improvements within a few weeks, while others may notice changes over a longer period. Consistency is key.
Q: Can I use this with other supplements?
A: Muscle and Joint Performance is formulated to complement other ICON Nutrition products. However, if you’re taking other supplements, check with a healthcare professional to ensure compatibility.
Scientific Backing and Research*
Hydrolyzed Collagen: Shown in studies to support joint health by improving cartilage density and reducing joint discomfort with a daily intake of 8-12 grams.
Glucosamine and Chondroitin: Clinically studied for reducing joint pain and maintaining cartilage health, with effective doses around 1.5g for glucosamine.
MSM: Studies demonstrate benefits in reducing inflammation and enhancing recovery, with 1.5g being an effective daily dose.
Vitamin D3 & K2: Essential for bone health; Vitamin D3 aids calcium absorption, while K2 supports calcium transport to the bones.
Why ICON Nutrition?
At ICON Nutrition, we prioritize scientifically backed ingredients, clean formulations, and transparency. Muscle and Joint Performance is crafted to meet our high-quality standards so you can confidently support your joint, muscle, and bone health.
Order Now and Start Supporting Your Joints, Muscles, and Vitality!
References for studies that support the benefits of the key ingredients in Muscle and Joint Performance:
1. Hydrolyzed Collagen (Peptan)
-
Study: Shaw, G., et al. (2017). Vitamin C-enriched gelatin supplementation before intermittent activity augments collagen synthesis. The American Journal of Clinical Nutrition, 105(1), 136-143.
- Findings: This study found that collagen supplementation combined with vitamin C helps increase collagen synthesis, potentially aiding in joint health and recovery.
-
Study: Zdzieblik, D., et al. (2017). Improvement of activity-related knee joint discomfort following supplementation of specific collagen peptides. Applied Physiology, Nutrition, and Metabolism, 42(5), 546-550.
- Findings: Specific collagen peptides were shown to reduce joint pain and improve joint function among active individuals, supporting the effectiveness of daily collagen intake.
2. MSM (Methylsulfonylmethane)
-
Study: Kim, L.S., et al. (2006). Efficacy of methylsulfonylmethane (MSM) in osteoarthritis pain of the knee: A pilot clinical trial. Osteoarthritis and Cartilage, 14(3), 286-294.
- Findings: MSM supplementation significantly reduced pain and improved physical function in patients with osteoarthritis, supporting its anti-inflammatory and joint health benefits.
3. Glucosamine and Chondroitin
-
Study: Clegg, D.O., et al. (2006). Glucosamine, chondroitin sulfate, and the two in combination for painful knee osteoarthritis. New England Journal of Medicine, 354(8), 795-808.
- Findings: A well-known clinical study indicating that glucosamine and chondroitin may reduce pain in some individuals with osteoarthritis, helping maintain joint health.
-
Study: Hochberg, M.C., et al. (2016). Combined chondroitin sulfate and glucosamine for painful knee osteoarthritis: A multicenter, randomized, double-blind, non-inferiority trial versus celecoxib. Annals of the Rheumatic Diseases, 75(1), 37-44.
- Findings: This study confirmed that glucosamine and chondroitin provide similar pain relief and functional improvement to the NSAID celecoxib for knee osteoarthritis sufferers.
4. Vitamin D3 and K2
-
Study: Holick, M.F. (2007). Vitamin D deficiency. New England Journal of Medicine, 357(3), 266-281.
- Findings: This comprehensive review highlights the role of Vitamin D in calcium absorption and bone health, showing that adequate Vitamin D intake supports skeletal integrity.
-
Study: Schwalfenberg, G. (2017). Vitamins K1 and K2: The emerging group of vitamins required for human health. Journal of Nutrition and Metabolism, 2017.
- Findings: This review discusses Vitamin K2’s essential role in directing calcium to bones, supporting bone health and preventing calcification of arteries.
5. Coenzyme Q10
-
Study: Sharma, A., et al. (2016). Coenzyme Q10 and heart failure: A state-of-the-art review. Circulation: Heart Failure, 9(4), e002639.
- Findings: CoQ10 is known for supporting cellular energy and has been found to have protective effects on heart health, with antioxidant benefits that also support muscle recovery.
Support for Joints, Muscles & Total Body Wellness
Muscle and Joint Performance is a powerful daily supplement designed to support joint health, muscle recovery, and overall vitality. Crafted with high-quality ingredients like Hydrolyzed Collagen Peptides, Glucosamine HCl, MSM, and a comprehensive mix of vitamins and minerals, this unflavoured powder easily blends into your favourite drink to fit seamlessly into your daily routine. Whether you’re an athlete, an active individual, or simply looking to maintain joint and muscle health, Muscle and Joint Performance is here to help you stay strong, flexible, and energised.
Key Benefits
- Supports Joint Health: Contains Hydrolyzed Collagen, Glucosamine, Chondroitin, and MSM to promote cartilage integrity and reduce joint discomfort.
- Enhances Muscle Recovery: Key vitamins and minerals work together to aid muscle repair and reduce inflammation, helping you stay active day after day.
- Promotes Bone Strength: Vitamin D3, K2, and minerals like Zinc and Manganese support healthy bones and calcium absorption.
- Boosts Skin Health and Antioxidant Protection: With Vitamin C, Vitamin E, and Coenzyme Q10, it provides powerful antioxidant support for skin health and overall wellness.
- Essential Daily Nutrients: Complete with B Vitamins, Selenium, Copper, and other vital nutrients to enhance energy, immunity, and metabolic health.
Why Choose Muscle and Joint Performance?
Muscle and Joint Performance combines science-backed ingredients in optimal dosages to provide a multi-benefit solution for joint, muscle, and bone health. It’s designed to support active lifestyles and helps you get the most out of every workout, recovery session, and day-to-day movement.
Ingredients and Nutritional Information
Each 12g serving includes:
| Ingredient | Amount per 12g Serving | % RI (Reference Intake) |
|---|---|---|
| Peptan (Hydrolyzed Collagen) | 8.1g | - |
| MSM (Methyl Sulfonyl Methane) | 1.5g | - |
| Glucosamine HCl | 1.5g | - |
| Chondroitin | 0.2g | - |
| Vitamin D3 | 5 mcg | 100% |
| Vitamin K2-7 | 18.7 mcg | 25% |
| Boron | 3.5 mcg | - |
| Manganese | 2 mg | 100% |
| Copper | 1 mg | 100% |
| Zinc | 10 mg | 100% |
| Selenium | 55 mcg | 100% |
| Coenzyme Q10 | 20 mg | - |
| Vitamin C | 80 mg | 100% |
| Vitamin E | 12 mg | 100% |
| Thiamin (B1) | 1.1 mg | 100% |
| Riboflavin (B2) | 1.4 mg | 100% |
| Niacin (B3) | 16 mg | 100% |
| Pantothenic Acid (B5) | 6 mg | 100% |
| Vitamin B6 | 1.4 mg | 100% |
| Folic Acid (B9) | 200 mcg | 100% |
| Vitamin B12 | 2.5 mcg | 100% |
How to Use
Simply mix one 12g serving of Muscle and Joint Performance into water, juice, or your favorite smoothie once daily. For optimal results, incorporate into your post-workout routine or use as a daily supplement to support joint and muscle health.
Who is Muscle and Joint Performance For?
- Athletes & Fitness Enthusiasts: Reduce recovery time and support peak performance.
- Active Individuals: Maintain joint health and flexibility, even during intense activity.
- Anyone Seeking Joint & Bone Support: A comprehensive formula for joint mobility, muscle strength, and bone health.
FAQs
Q: Is Muscle and Joint Performance unflavoured?
A: Yes, this powder is unflavoured and can be easily added to any beverage.
Q: How soon will I feel the effects?
A: Some users report feeling improvements within a few weeks, while others may notice changes over a longer period. Consistency is key.
Q: Can I use this with other supplements?
A: Muscle and Joint Performance is formulated to complement other ICON Nutrition products. However, if you’re taking other supplements, check with a healthcare professional to ensure compatibility.
Scientific Backing and Research*
Hydrolyzed Collagen: Shown in studies to support joint health by improving cartilage density and reducing joint discomfort with a daily intake of 8-12 grams.
Glucosamine and Chondroitin: Clinically studied for reducing joint pain and maintaining cartilage health, with effective doses around 1.5g for glucosamine.
MSM: Studies demonstrate benefits in reducing inflammation and enhancing recovery, with 1.5g being an effective daily dose.
Vitamin D3 & K2: Essential for bone health; Vitamin D3 aids calcium absorption, while K2 supports calcium transport to the bones.
Why ICON Nutrition?
At ICON Nutrition, we prioritize scientifically backed ingredients, clean formulations, and transparency. Muscle and Joint Performance is crafted to meet our high-quality standards so you can confidently support your joint, muscle, and bone health.
Order Now and Start Supporting Your Joints, Muscles, and Vitality!
References for studies that support the benefits of the key ingredients in Muscle and Joint Performance:
1. Hydrolyzed Collagen (Peptan)
-
Study: Shaw, G., et al. (2017). Vitamin C-enriched gelatin supplementation before intermittent activity augments collagen synthesis. The American Journal of Clinical Nutrition, 105(1), 136-143.
- Findings: This study found that collagen supplementation combined with vitamin C helps increase collagen synthesis, potentially aiding in joint health and recovery.
-
Study: Zdzieblik, D., et al. (2017). Improvement of activity-related knee joint discomfort following supplementation of specific collagen peptides. Applied Physiology, Nutrition, and Metabolism, 42(5), 546-550.
- Findings: Specific collagen peptides were shown to reduce joint pain and improve joint function among active individuals, supporting the effectiveness of daily collagen intake.
2. MSM (Methylsulfonylmethane)
-
Study: Kim, L.S., et al. (2006). Efficacy of methylsulfonylmethane (MSM) in osteoarthritis pain of the knee: A pilot clinical trial. Osteoarthritis and Cartilage, 14(3), 286-294.
- Findings: MSM supplementation significantly reduced pain and improved physical function in patients with osteoarthritis, supporting its anti-inflammatory and joint health benefits.
3. Glucosamine and Chondroitin
-
Study: Clegg, D.O., et al. (2006). Glucosamine, chondroitin sulfate, and the two in combination for painful knee osteoarthritis. New England Journal of Medicine, 354(8), 795-808.
- Findings: A well-known clinical study indicating that glucosamine and chondroitin may reduce pain in some individuals with osteoarthritis, helping maintain joint health.
-
Study: Hochberg, M.C., et al. (2016). Combined chondroitin sulfate and glucosamine for painful knee osteoarthritis: A multicenter, randomized, double-blind, non-inferiority trial versus celecoxib. Annals of the Rheumatic Diseases, 75(1), 37-44.
- Findings: This study confirmed that glucosamine and chondroitin provide similar pain relief and functional improvement to the NSAID celecoxib for knee osteoarthritis sufferers.
4. Vitamin D3 and K2
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Study: Holick, M.F. (2007). Vitamin D deficiency. New England Journal of Medicine, 357(3), 266-281.
- Findings: This comprehensive review highlights the role of Vitamin D in calcium absorption and bone health, showing that adequate Vitamin D intake supports skeletal integrity.
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Study: Schwalfenberg, G. (2017). Vitamins K1 and K2: The emerging group of vitamins required for human health. Journal of Nutrition and Metabolism, 2017.
- Findings: This review discusses Vitamin K2’s essential role in directing calcium to bones, supporting bone health and preventing calcification of arteries.
5. Coenzyme Q10
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Study: Sharma, A., et al. (2016). Coenzyme Q10 and heart failure: A state-of-the-art review. Circulation: Heart Failure, 9(4), e002639.
- Findings: CoQ10 is known for supporting cellular energy and has been found to have protective effects on heart health, with antioxidant benefits that also support muscle recovery.
Customer Reviews
Based on 15 reviews
53%
(8)
40%
(6)
7%
(1)
0%
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0%
(0)
O
I ordered this looking to maintain my joint performance. It is easy to drink with my regular protein powder and I can't taste a difference mixing it with the protein powder. I like the ingredients of glucosamine and collagen so I don't need to take the glucosamine separately. It is priced at £29.99 at the time of review for 30 servings, which I think is reasonable considering the quality.
F
Quality ingredients, easy to use, dissolves well and works well. Recommended.
H
If you've ever tried unflavoured BCAAs or similar, then you will know that 'unflavoured' supplements often don't taste great and this Muscle & Joint supplement is no different. The taste isn't so much 'terrible' as it is 'unusual'... it's almost like drinking blended sand or flour something. It's unusual and not pleasant.All that being said, I'm pretty used to this. I've been training in the gym for around 20 years or so and so I know that not all supplements taste like strawberry milkshake. What I've been doing to combat the taste is mix this with a hydration supplement and I've found that this goes a long way to masking the taste.The dosage matched what I was looking for. The studies I've looked at suggest that around 1500mg of Glucosamine helps with joint health and inflammation. Collagen was a bit harder to narrow in on, but based on studies I read I was looking for somewhere between between 5-20g. This is has 8.1g and so I tend to go with 1.5 scoops of this per session. After a couple weeks using this now, I do feel like I'm more recovered after each session and that my body feels less sore. I know that the kinds of ingredients in here are more for the long-term though, so I'm keen to keep using it and see how I benefit over the course of a year rather than a few weeks.
G
This has been formulated for post-gym use, and it does contain a number of key ingredients producing beneficial effects. For me, the joint protection is of prime performance because I think I can almost feel my joints grinding together, causing bone erosion as I train. This may just be my imagination, however! You get a good-sized tub for your money, but it is fairly expensive, as are most formulations that are worth taking these days. I’m currently using this in combination with another product, and there doesn’t seem to be any conflict between them after a month of taking them together.
T
This is an unflavoured supplement so is best taken with something else such as a pre workout or even recovery drink. It’s hard to ascertain the benefits in such a short amount of time but it seems to pack a punch. There are a lot of ingredients in this, some of which I have no previous experience of or knowledge.
Frequently asked questions
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We accept all major credit and debit cards, PayPal, Apple Pay, and Google Pay. Secure payment options ensure a smooth and hassle-free checkout experience.
Once your order has been dispatched, you’ll receive a confirmation email with a tracking link. You can use this link to check the real-time status of your delivery.
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We offer hassle-free returns within 30 days of purchase. Items must be unopened, unused, and in their original packaging. Please contact our support team to initiate a return.
We offer hassle-free returns within 30 days of purchase. Items must be unopened, unused, and in their original packaging. Please contact our support team to initiate a return.
We process orders quickly, so if you need to make changes or cancel your order, please contact us as soon as possible via the WhatsApp Chat option. If the order has already been dispatched, we may not be able to modify it, but we’ll guide you through the return process if needed.
We process orders quickly, so if you need to make changes or cancel your order, please contact us as soon as possible via the WhatsApp Chat option. If the order has already been dispatched, we may not be able to modify it, but we’ll guide you through the return process if needed.
Yes! We offer international shipping to many countries. Shipping rates and delivery times vary depending on your location. You can check available options at checkout.
Yes! We offer international shipping to many countries. Shipping rates and delivery times vary depending on your location. You can check available options at checkout.