HIgh Protein Recipes

One pan = less cleanup. To make this sheet-pan dinner work, the potatoes are roasted for 15 minutes before the asparagus and skirt steak are added.   MAKES 4 SERVING/ TOTAL TIME 35 MINUTES INGREDIENTS 1 pound potatoes, cut into 1/2-inch wedges 2 tablespoons extra-virgin olive oil, divided ¾ teasp...

Firm, mild-flavored mahi mahi gets a delicate coating of almonds and bread crumbs and a drizzle of a light white-wine sauce for a main dish that's quick and a little bit fancy. MAKES 4 SERVING/ TOTAL TIME 30 MINUTES INGREDIENTS Nonstick cooking spray 4 4- to 5- ounce fresh 1 egg white, lightly be...

Lemony seared scallops and a walnut vinaigrette top this healthy dinner salad. MAKES 6 SERVING/ TOTAL TIME 60 MINUTES INGREDIENTS Walnut Vinaigrette ⅓ cup walnut oil, 3 tablespoons sherry vinegar 1 tablespoon lemon juice 1 teaspoon kosher salt ½ teaspoon ground pepper Salad 6 small golden beets (...

This healthy barbecue chicken recipe is easy to make and is packed with so much flavor, thanks to the sweetness from orange zest and juice.   MAKES 4 SERVING/ TOTAL TIME 60 MINUTES INGREDIENTS 1 cup barbecue sauce Zest of 1 orange ¼ cup freshly squeezed orange juice 3 tablespoons olive oil 1 tabl...

Make your sauce and pasta all at once with this fast weeknight pasta dinner recipe.    MAKES 5 SERVING/ TOTAL TIME 40 MINUTES INGREDIENTS 8 ounces whole-wheat pasta shells or large elbow noodles 1 pound unpeeled raw deveined shrimp 4 cups chopped spinach 1 cup corn kernels 1 cup peas (fresh or fr...

Here's a roasted fish entree plus side dish all in one package.    MAKES 6 SERVING/ TOTAL TIME 1 HOUR 30 MINUTES INGREDIENTS 3 cloves garlic, divided 2 tablespoons extra-virgin olive oil, divided 1 teaspoon anchovy paste (optional) 2 small fennel bulbs, trimmed, cored and thinly sliced 1 large on...