HIgh Protein Recipes

Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull.   MAKES 4 SERVING/ TOTAL TIME 20 MINUTES INGREDIENTS 2 pounds asparagus, tough ends trimmed, cut into 1-inch pieces 2 tablespoons chili powder 1/2 teaspoon garlic, powder ½ teaspoon salt, divided 1 pound tilapia, ...

This weeknight-fast Swiss steak recipe is made on the stovetop in just 30 minutes   MAKES 4 SERVING/ TOTAL TIME 30 MINUTES INGREDIENTS 4 cube steaks (1-1 1/4 pounds total) ½ teaspoon salt, divided ¼ teaspoon ground pepper ¼ cup all-purpose flour 2 tablespoons extra-virgin olive oil, divided 1 lar...

Shrimp and rice get a tropical makeover in this healthy 400-calorie dinner.    MAKES 4 SERVING/ TOTAL TIME 45 MINUTES INGREDIENTS 1 large mango, chopped 1 avocado, chopped ½ cup chopped red bell pepper 1 medium jalapeño, finely chopped 1 scallion, sliced 3 tablespoons chopped cilantro 3 tablespoo...

A simple sauce of piquant green peppercorns, lemon juice and butter tops this seared salmon recipe.    MAKES 4 SERVING/ TOTAL TIME 15 MINUTES INGREDIENTS 1 1/4 pounds wild salmon fillet skinned and cut into 4 portions 1/4 teaspoon plus a pinch of salt, divided 2 teaspoons canola oil ¼ cup lemon j...

A simple combination of herbes de Provence, paprika, salt and pepper makes a flavorful rub for chicken, or try it with steak or tofu.   MAKES 4 SERVING/ TOTAL TIME 25 MINUTES INGREDIENTS 1 tablespoon herbes de Provence 2 teaspoons paprika ½ teaspoon kosher salt ¼ teaspoon freshly ground pepper 1-...

Paprika and garlic powder make a quick Cajun-inspired seasoning that flavors salmon fillets in this easy dinner recipe.    MAKES 4 SERVING/ TOTAL TIME 25 MINUTES INGREDIENTS 4 (5 ounce) salmon fillets ¼ cup nonfat plain Greek yogurt 1 small shallot, finely chopped 2 tablespoons finely chopped fre...