HIgh Protein Recipes

Chimichurri--a bright, herby sauce served across Argentina--is the perfect healthy sauce for an easy salmon dinner.    MAKES 4 SERVING/ TOTAL TIME 25 MINUTES INGREDIENTS 3 tablespoons lemon juice 2 tablespoons extra-virgin olive oil 2 tablespoons low-fat mayonnaise 1 clove garlic, minced ½ teaspo...

Ginger, fish sauce and honey combine to create a delicious basting sauce in this easy grilled salmon recipe.   MAKES 4 SERVING/ TOTAL TIME 25 MINUTES INGREDIENTS Cilantro-Ginger Sauce 1 tablespoon toasted sesame oil 1 tablespoon fresh lime juice 1 tablespoon chopped fresh cilantro 1 teaspoon fish...

Crushed coriander seeds and lemon zest give this quick salmon recipe praiseworthy flavor that pairs beautifully with a shaved asparagus and poached egg salad.    MAKES 4 SERVING/ TOTAL TIME 45 MINUTES INGREDIENTS 1 tablespoon coriander seeds 1 teaspoon lemon zest ¾ teaspoon fine sea salt, divided...

Skip the tortillas and layer your taco fillings onto protein-rich quinoa in this healthy vegetarian bowl dinner recipe.   MAKES 4 SERVING/ TOTAL TIME 30 MINUTES INGREDIENTS 1 ½ cups water 1 cup quinoa 1 teaspoon ground cumin 2 tablespoons extra-virgin olive oil plus 2 teaspoons, divided 2 tablesp...

Skip takeout and whip up these equally delicious, and easy-to-make burrito bowls at home.    MAKES 4 SERVING/ TOTAL TIME 30 MINUTES INGREDIENTS 1 cup cooked quinoa 1 cup cooked brown rice 1 pound cooked Chili-Lime Chicken (see Associated recipe) 1 cup julienned jicama 1 cup frozen corn, thawed 1 ...

These make-ahead quesadillas are a genius campfire dinner solution.    MAKES 4 SERVING/ TOTAL TIME 25 MINUTES INGREDIENTS 1 cup chopped cooked chicken breast 1 cup low-sodium black beans, rinsed 2 teaspoons chili powder ¼ cup chopped cilantro 1 cup shredded Mexican cheese blend 4 8-inch whole-whe...