HIgh Protein Recipes

Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fresh marjoram in this rustic Italian-inspired dish.   MAKES 4 SERVING/ TOTAL TIME 30 MINUTES INGREDIENTS 8 ounces orzo, preferably whole-wheat 1 cup water 1/2 cup chopped sun-dried tomatoes, (not oil-...

This vegetarian enchilada recipe is weeknight-fast when you skip the step of filling and rolling the enchiladas and make a stacked enchilada casserole instead.   MAKES 4 SERVING/ TOTAL TIME 45 MINUTES INGREDIENTS 1 14-ounce can diced tomatoes 1 small onion, chopped 3 teaspoons minced canned chipo...

We wrap tender chicken with strips of bacon that crisp up when placed under the broiler. It's a fast recipe for a satisfying, healthy meal.   MAKES 4 SERVING/ TOTAL TIME 35 MINUTES INGREDIENTS 2 (8 ounce) boneless, skinless chicken breasts, trimmed and halved 1 tablespoon balsamic vinegar 1 teasp...

This sweet, spicy and super-easy shrimp-and-vegetable stir-fry starts with a very small amount of bacon in the wok, which creates drippings that add tons of smoky flavor to the vegetables and shrimp that go in next.   MAKES 4 SERVING/ TOTAL TIME 20 MINUTES INGREDIENTS 2 tablespoons sweet chili sa...

The sweetness of the butternut squash tames the kick from cayenne in this healthy turkey chili, making this easy crock pot chili just right for kids and adults alike, whether for weeknight dinners or tailgating parties.    MAKES 4 SERVING/ TOTAL TIME  4 HOUR30 MINUTES INGREDIENTS 1 pound lean gro...

Garlicky shrimp are served on top of buttery, cilantro-flecked spaghetti squash in this quick, healthy dinner recipe inspired by shrimp scampi.    MAKES 4 SERVING/ TOTAL TIME 25 MINUTES INGREDIENTS 1 2 1/2- to 3-pound spaghetti squash, halved lengthwise and seeded 2 tablespoons extra-virgin olive...