Creatine Performance (30 Serv.) | D-ribose, Creapure (Creatine) & Dextrose

CREATINE PERFORMANCE — CREATINE MONOHYDRATE & D-RIBOSE SUPPLEMENT

WHY USE CREATINE PERFORMANCE?

If you need more energy, strength, and endurance for your workouts, Creatine Performance is essential. This innovative formula combines Creapure® creatine (an ATP initiator) with D-Ribose (an ATP sustainer) in highly effective doses of 5g and 10g, respectively. This natural combination creates a unique performance-boosting supplement designed to improve athletic output, endurance, and recovery.

With a small addition of dextrose to help facilitate absorption, Creatine Performance ensures that Creapure® and D-Ribose reach your muscles quickly, delivering the fuel you need for high-intensity exercise.

HOW DOES CREATINE WORK?

Creatine is a natural compound found in the human body. Most people store between 80-130 grams in their muscles, heart, brain, and other organs. Its primary function is to support the regeneration of ATP (Adenosine Triphosphate), the energy system used during maximum effort and short bursts of power in exercises like:

• Weightlifting
• Sprinting
• Boxing
• Jumping

Supplementing with Creatine Performance helps maintain higher ATP levels during intense activity, allowing you to perform high-power movements for longer. This leads to increased training intensity, better recovery, and long-term gains in athletic performance.

KEY INGREDIENTS

Creapure® (Creatine Monohydrate)

Creapure® is widely regarded as the gold standard for creatine, offering unmatched purity, safety, and effectiveness. Extensively tested, creatine has been shown to enhance strength, power, muscle growth, and recovery. Each serving of Creatine Performance provides an optimal 5g of Creapure®, the industry standard for effective creatine supplementation.

D-Ribose

D-Ribose is a naturally occurring sugar that plays a critical role in the production of ATP, which fuels high-intensity movements. Creatine is the ATP initiator, and D-Ribose acts as the ATP sustainer. Together, these two ingredients help you sustain your energy levels for longer during intense workouts, giving you a competitive edge in performance and endurance.

BENEFITS OF CREATINE PERFORMANCE

• Increased Strength & Power: Boost your muscle’s ability to generate maximum force.
• Enhanced Endurance: Perform high-intensity exercises for longer durations.
• Faster Recovery: Replenish energy stores more quickly between training sessions.
• ATP Support: Creatine and D-Ribose combine to ensure continuous ATP production, helping you sustain high performance.
• Premium Quality: Made with Creapure®, the most trusted creatine source for quality and efficacy.

SUGGESTED USE

For the Fruit Punch flavour, mix 1 scoop (18g) of Creatine Performance with 330ml of cold water. Consume once daily, at your preferred time:

• Pre-Workout: For increased energy and power.
• Intra-Workout: To sustain energy during training.
• Post-Workout: To aid recovery.

The unflavoured version can be combined with other supplements, such as 100% Whey Protein, Recovery, or Amino Performance, or mixed with juice for a custom blend.

INGREDIENTS: FRUIT PUNCH

• D-Ribose
• Creapure® (Creatine Monohydrate)
• Dextrose
• Citric Acid
• Natural Flavouring
• Beetroot Red (Colour)
• Sweeteners (Acesulfame Potassium, Sucralose)

FREQUENTLY ASKED QUESTIONS (FAQs)

1. What is the best time to take Creatine Performance?

You can take Creatine Performance at any time of the day, depending on your goals. Many users prefer taking it before or after their workout to maximise its benefits on energy, power, and recovery. Alternatively, it can also be sipped during your workout for sustained energy.

2. Is Creatine Performance suitable for beginners?

Yes, Creatine Performance is suitable for both beginners and experienced athletes. Creatine is one of the most researched supplements and is proven to be safe and effective for improving strength, power, and muscle mass.

3. Will I experience any bloating or water retention with Creatine Performance?

While some creatine supplements may cause minor water retention, Creatine Performance is formulated with Creapure®, which is known for its purity and high absorption. Most users experience minimal bloating or water retention when using Creapure®.

4. Can Creatine Performance be mixed with other supplements?

Absolutely. Creatine Performance (unflavoured) is designed to be easily stackable with other supplements, such as whey protein, BCAA powders, or pre-workout formulas. The fruit punch flavour is ideal for standalone use or mixed with juice.

5. How long should I take Creatine Performance for?

You can take creatine consistently over long periods without the need for cycling. Most users experience noticeable benefits within 2-4 weeks of regular use. For best results, continue supplementing creatine even during rest days.

6. What is D-Ribose, and why is it included?

D-Ribose is a naturally occurring sugar that supports ATP production, which is critical for energy during high-intensity efforts. In Creatine Performance, it works alongside creatine to sustain ATP levels, helping you train harder and recover faster.

REFERENCES

1. Kreider, R. B., et al. (2017). "International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine." Journal of the International Society of Sports Nutrition.
2. Peeters, A., et al. (2009). "Effects of D-ribose on cellular energy metabolism after intense exercise." Journal of Sports Science and Medicine.