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WHY TAKE A RECOVERY PROTEIN POWDER?
2:1 RECOVERY PROTEIN POWDER - ICON Nutrition Recovery shakes has been formulated to ensure that your body receives everything it needs after a workout to kick start the muscle recovery process after a tough training session.
With a mixture of Carbohydrates, Grass Fed Whey Protein Isolate, Antioxidants and Electrolytes this formula is a potent mix that should be a part of every athlete’s recovery strategy.
PER SERVING:
✓ 20g Protein
✓ 40g Carbohydrates
✓ 4g L-Glutamine
✓ 4g L-Leucine
✓ 100% RDA of Vitamins C, D & E
2:1 RATIO POST WORKOUT RECOVERY PROTEIN POWDER
Carbohydrates are essential post workout to cause an Insulin spike driving nutrients to your muscles such as amino acids; this is why we have included Carbohydrates in our recovery protein in the form of Maltodextrin and Waxy Maize Starch which will rapidly be absorbed by the body driving nutrients in to the muscle cell and restocking Muscle and Liver Glycogen quickly.
The best whey protein used in Recovery is high quality Whey Protein Isolate (WPI) & Whey Protein Concentrate (WPC) from Grass Fed cows which has an excellent Amino acid profile and is rapidly digested by the body to reach the muscles quickly and begin the recovery process as fast as possible.
RECOVERY POWDER WITH ELECTROLYTES
Electrolytes are very important for the active person especially during hot climates. Electrolytes are what our body uses to pass electrical impulses between cells and aid re-hydration within the body and are essential for muscle contractions. Through sweat and perspiration we can begin to dehydrate and lose these essential salts in the body. As little a reduction of 2% loss in bodyweight through water can begin to affect an athlete’s performance levels and research has shown that more than 5% can hamper performance by as much as 30% making it vital for athletes to replenish fluids and salts lost from exercise (1) this is why we've included them in our recovery protein powder.
1. (Armstrong et al. 1985; Craig and Cummings 1966; Maughan 1991; Sawka and Pandolf 1990).
RECOVERY POWDER GIVING YOU THAT EXTRA BOOST
For an extra boost we have added 2 key Amino Acids in the form of L-Glutamine and L-Leucine. L-Glutamine has shown how important it is at protecting the digestive system and can also be beneficial at decreasing your recovery time between training sessions. L-Leucine on the other hand is known as being one of the most Anabolic amino acids meaning that it contributes to the growth of muscle mass and recovery hence why you will find them in our recovery protein powder.
Don't fall victim to fatigue, recover and ""GO AGAIN""
RECOVERY PROTEIN INGREDIENTS
Apple & Raspberry Recovery Protein Flavour
Maltodextrin, Whey Protein Isolate (Contains Emulsifier: Soy Lecithin)(Milk), Whey Protein Concentrate (Milk), L-Glutamine, L-Leucine, Waxy Maize Starch, Flavouring, Citric Acid, Trisodium Citrate, Colour (Beetroot Red), Tripotassium Citrate, Vitamin C (Ascorbic Acid), Vitamin E (dl-Alpha Tocopheryl Acetate), Sweetener (Sucralose), Vitamin D (Cholecalciferol).
Lemon Crush Recovery Protein Flavour
Maltodextrin, Whey Protein Isolate (Contains Emulsifier: Soy Lecithin)(Milk), Whey Protein Concentrate (Milk), L-Glutamine, L-Leucine, Waxy Maize Starch, Flavouring, Citric Acid, Trisodium Citrate, Tripotassium Citrate, Vitamin C (Ascorbic Acid), Vitamin E (dl-Alpha Tocopheryl Acetate), Sweetener (Sucralose), Vitamin D (Cholecalciferol).
Recovery Protein Suggested Use
For a recovery drink providing 20g of protein and 40g of carbohydrates mix 2 scoops of our ICON Recovery with 500ml* of cold water (or milk) and shake vigorously in an ICON Nutrition wire ball shaker for 10-15 seconds. We recommend consuming ICON Recovery Protein within 20 Minutes post workout.
*Vary the amount of liquid used to suit your desired taste. Some prefer a thicker shake (use less liquid) whereas others prefer a less thicker shake (more water).
Each 2 scoop (77g) serving of our recovery protein will provide you with:
- 299Kcal
- 20g Protein
- 40g Carbohydrates
- 4g L-Glutamine
- 4g L-Leucine
- 100% RDA of Vitamins C, D & E
Full Description
ICON Nutrition Recovery Protein has been formulated to ensure that your body receives everything it needs after a workout to kick start the recovery process after a tough training session. With a mixture of Carbohydrates, Whey Protein, Antioxidants and Electrolytes this formula is a potent mix that should be a part of every athlete’s recovery strategy.
We've used the best whey protein in our Recovery Protein. Our high quality Grass Fed Whey Protein Isolate (WPI) & Whey Protein Concentrate (WPC) which has an excellent Amino acid profile and is rapidly digested by the body to reach the muscles quickly and begin the recovery process as fast as possible.
Carbohydrates are essential post workout to cause an Insulin spike driving nutrients to your muscles such as amino acids; this is why we have included Carbohydrates in the form of Maltodextrin and Waxy Maize Starch which will rapidly be absorbed by the body driving nutrients in to the muscle cell and restocking Muscle and Liver Glycogen quickly.
We have included powerful Antioxidants Vitamin C & E to this formula, when we exercise or put our body under stress, through chemical reactions within the body to create energy the by-product is Free Radicals, these free radicals attack cells damaging the cell structure that can lead to a slower recovery and over time if not controlled, serious illness.
Antioxidants are a powerful nutrient that can help clean up the excessive free radicals that are left after exercise.
Electrolytes are very important for the active person especially during hot climates. Electrolytes are what our body uses to pass electrical impulses between cells and aid re-hydration within the body and are essential for muscle contractions. Through sweat and perspiration we can begin to dehydrate and lose these essential salts in the body. As little a reduction of 2% loss in bodyweight through water can begin to affect an athlete’s performance levels and research has shown that more than 5% can hamper performance by as much as 30% making it vital for athletes to replenish fluids and salts lost from exercise (1)
For an extra boost we have added 2 key Amino Acids in the form of L-Glutamine and L-Leucine. L-Glutamine has shown how important it is at protecting the digestive system and can also be beneficial at decreasing your recovery time between training sessions. L-Glutamine is also a cell volumiser, further drawing important nutrients in to the muscle. L-Leucine on the other hand is known as being one of the most Anabolic amino acids meaning that it contributes to the growth of muscle mass and recovery.
Servings and Suggested Use
For a drink providing 20g of protein and 40g of carbohydrates mix 2 scoops with 500ml* of cold water (or milk) and shake vigorously in an ICON Nutrition wire ball shaker for 10-15 seconds. We recommend consuming ICON Recovery within 20 Minutes post workout.
*Vary the amount of liquid used to suit your desired taste. Some prefer a thicker shake (use less liquid) whereas others prefer a less thicker shake (more water).
Each 2 scoop (77g) serving will provide you with:
- 299Kcal
- 20g Protein
- 40g Carbohydrates
- 4g L-Glutamine
- 4g L-Leucine
- 100% RDA of Vitamins C, D & E
"Price per serving: £1.33
Serving Size - 2 Scoops (77g).
Servings per container: 30 (2.23kg)
The nutritional information is based on the Apple & Raspberry flavour, when choosing an alternative flavour the nutritional values may vary by up to 10%
Let customers speak for us
Grass fed Whey protein
I’ve been using Icon Grass-Fed Whey Protein for a while now, and it’s easily one of the best protein powders I’ve tried. The fact that it’s sourced from grass-fed cows is a huge plus for me, as I know I’m getting a clean, high-quality product without unnecessary additives.
Taste: The flavor is fantastic—smooth, natural, and not overly sweet. Whether I mix it with water, milk, or blend it into a smoothie, it always tastes great without any artificial aftertaste.
Mixability: It mixes effortlessly, with no clumps or gritty texture. Even with just a shaker bottle, it blends perfectly in seconds.
Performance: I’ve noticed better recovery and reduced soreness after my workouts. It provides a good balance of protein without feeling heavy or bloating, which is a problem I’ve had with other protein powders.
Overall, Icon Grass-Fed Whey Protein is an excellent choice for anyone looking for a clean, effective, and great-tasting protein powder. Highly recommend it!
Delicious
I am new to protein drinks , this being only my second purchase . But I am loving the taste and it certainly keeps me satisfied. I have mine with mixed berries and almond milk … delicious .
Protein mix
Absolutely love the taste in my pancakes, just protein powder and banana no flour needed
Protein mix
Absolutely love the taste in my pancakes, just protein powder and banana no flour needed
A must-have for joints and muscle care!
As an active female in my 40s, I’m really aware of how much my joints and muscles need extra support these days. The combination of collagen, glucosamine, and other key ingredients was exactly what I was looking for and after researching the formula, the quality of this product really stood out to me.
I’ve only just started using it, so it’s too soon to say if it’s made a difference (my creaky knees are definitely hoping for the best!) but I love how easy it is to add to my morning coffee or shake. It’s so convenient and I’m feeling really optimistic.
I’d absolutely recommend this product to everyone I know!
Game Changer for tough workouts
I've been using Ignite for few weeks now and it's made a big difference. It gives me a great energy boost without the jitters or crash I've had from others. Love the flavour and mixes easily. Overall I'm loving it and will be trying the other flavours next.
Best Pre Workout I’ve tried
This pre workout tastes amazing and it definitely does the job! My workouts have definitely benefited and I think I’ve found my new pre workout moving forward. 5 stars.
Best protein I have ever had!!
Absolutely love this protein, the best flavour in the Icon range. My favourite combo is the cinnamon vanilla swirl with over night oats and mixed berries. Even my partner loves it, and they are super picky.
Best protein I have ever had!!
Absolutely love this protein, the best flavour in the Icon range. My favourite combo is the cinnamon vanilla swirl with over night oats and mixed berries. Even my partner loves it, and they are super picky.
Seems a good product
Goes well into my smoothie
Seems a good product
Goes well into my smoothie
good quality
I recently tried the ICON Ignite Pre Workout Powder in Pineapple Punch flavor, and I’m really impressed!The taste is refreshing, and it mixes well without any grittiness.I felt a solid energy boost about 20 minutes after taking it, with no jitters or crash afterward.The combination of ingredients, like Citrulline Malate and Beta Alanine, significantly improved my endurance and strength during workouts.Additionally, I noticed that I felt better the next day, which helped me stay consistent in my training.Overall, this pre-workout has become a staple in my routine, and I highly recommend it!
Good flavour, good energy boost
I've tried a fair few pre-workout drinks, and this one definitely packs a punch. The blue raspberry flavour is pretty decent, not too artificial tasting. It gives me a good energy boost for my workouts without making me feel jittery or crash afterwards. I can't say I've noticed any massive muscle gains yet, but I'm feeling good and pushing myself harder in the gym.
Packed with workout boosting nutrients
This is a comprehensive pre workout blend that combines a range of ingredients intended to help you get the most out of a workout. Contains caffeine that increases altertness as well as electrolytes and vitamins for maintaining high energy levels. These are quickly noticeable when consuming, without a crash afterwards if taken to recommended levels and not consumed with other sources of caffeine. Also contains 5mg of creatine monohydrate, which is an effective supplement when used over time, especially once you are at saturated levels. Once at saturation all you need is 3-5mg per day to keep at those levels, so this supplement supports maintaining creatine levels in body. You could use with a separate creatine monohydrate supplement for creatine loading if starting out but honestly I think it's worth sticking to the 5mg and you'll reach creatine saturation in the body after a few weeks anyway. The flavour for this supplement is nice too and easy to mix with water.
Easy
Easy to use and seems to be as good as others I've used and better than some.
