Hibernate Micellar Casein Protein – Without 5-HTP (30 Serv.)

Hibernate Micellar Casein Protein is crafted for those who want a high-quality, slow-release protein to support nighttime recovery without the added 5-HTP. Ideal for promoting muscle repair while you sleep, Hibernate is designed to provide a steady release of amino acids to fuel your muscles, ensuring a restful night’s sleep while keeping your recovery on track.

Available in two delicious flavours, Cinnamon Vanilla Swirl and Double Choc Brownie, Hibernate is versatile, allowing you to enjoy it hot, cold, or as a mousse before bed.

Why Choose Hibernate Micellar Casein Protein?

1. Slow-Release Protein for Muscle Repair
   With 24g of pure micellar casein protein per serving, Hibernate delivers a prolonged amino acid release to help prevent muscle breakdown and support recovery overnight.

2. 100% Grass-Fed Casein
   Hibernate’s micellar casein is sourced from 100% grass-fed milk, ensuring high-quality protein without unnecessary fillers. It's perfect for those looking to fuel their bodies with clean ingredients.

3. Fortified with MCTs from Coconut Oil
   Medium-chain triglycerides (MCTs) in Hibernate offer an efficient source of energy that’s less likely to be stored as fat. MCTs are also known for their antimicrobial and anti-fungal properties, making them a great addition to support your health.

4. Low in Sweetener
   Hibernate contains only 0.01% sucralose, avoiding excessive sweeteners and supporting gut health.

Key Benefits

• Supports Overnight Muscle Recovery: Slow-digesting protein provides a steady supply of amino acids while you rest.
• Clean Energy from MCTs: Derived from coconut oil, MCTs serve as a healthier fuel source.
• No Artificial Additives: Only pure, quality ingredients without blends or fillers.
• Versatile Consumption Options: Enjoy Hibernate as a warm drink, cold shake, or rich mousse.

How to Use Hibernate Micellar Casein Protein

Hibernate is designed to be enjoyed in multiple ways, making it easy to incorporate into your nighttime routine:

• Hot Drink Before Bed:
  Add two scoops (30g) to 150-200ml of water or milk. Shake well in a shaker bottle, then microwave for 60-90 seconds. Stir and enjoy the cozy warmth.

• Cold Shake:
  Mix two scoops (30g) with 150-200ml of cold water or milk. Shake vigorously for 10 seconds and add ice cubes if desired.

• Protein Mousse:
  Add two scoops (30g) to 150ml of water or milk. Stir until thick, then refrigerate for 45 minutes. A perfect dessert-like treat with all the recovery benefits.

• For an instant Protein Mousse:
  Simply mix two scoops (30g) of Hibernate with 150g of plain or Greek yoghurt—no need to wait for it to set. Stir until smooth for a thick, dessert-like treat packed with protein and all the benefits of Hibernate, ready in seconds!

Ingredients & Nutritional Information

Cinnamon Vanilla Swirl Flavor:

• Ingredients: Micellar Casein (Milk), Medium Chain Triglyceride Powder, Flavoring, Thickener (Carboxymethyl Cellulose), Sweetener (Sucralose).

Double Choc Brownie Flavor:

• Ingredients: Micellar Casein (Milk), Medium Chain Triglyceride Powder, Flavoring, Thickener (Carboxymethyl Cellulose), Sweetener (Sucralose).

Nutritional Info (Per 30g Serving):

• Calories: 117 kcal
• Protein: 24g
• Fat: 1.6g (of which MCTs)
• Carbohydrates: 2.1g
• Sugars: 1.7g
• BCAAs: 5.2g

FAQs

1. What is micellar casein, and why is it beneficial?
Micellar casein is a slow-digesting protein that provides a steady release of amino acids. It’s particularly effective for muscle recovery overnight, helping to reduce muscle breakdown while you sleep.

2. Why is this version of Hibernate formulated without 5-HTP?
This version caters to those who prefer a clean, high-quality protein for nighttime recovery without serotonin-enhancing compounds, focusing solely on muscle repair and fuel support.

3. What are MCTs, and how do they benefit me?
MCTs (Medium Chain Triglycerides) provide a quick and efficient source of energy. Unlike long-chain fats, MCTs are rapidly metabolized, making them ideal for energy support without being stored as body fat.

4. How should I store Hibernate Casein Protein?
Store Hibernate in a cool, dry place out of direct sunlight. Ensure the package is tightly sealed to maintain freshness and quality.

Sources

• European Journal of Nutrition: The effects of casein protein on muscle recovery.
• Journal of Metabolic Health: Benefits of MCTs on metabolism and energy levels.
• Clinical Reviews in Food Science: Protein digestion rates and muscle recovery.

• Casein Protein and Muscle Recovery
  Boirie, Y., Dangin, M., Gachon, P., Vasson, M. P., Maubois, J. L., & Beaufrère, B. (1997). Slow and fast dietary proteins differently modulate postprandial protein accretion. Proceedings of the National Academy of Sciences, 94(26), 14930-14935.

  • This study discusses the slow digestion of casein protein and its prolonged amino acid release, which helps with sustained muscle protein synthesis over time.

• MCTs and Metabolism
  St-Onge, M. P., & Jones, P. J. (2002). Physiological effects of medium-chain triglycerides: Potential agents in the prevention of obesity. The Journal of Nutrition, 132(3), 329-332.

  • This research examines how MCTs are metabolized quickly by the liver, providing a rapid source of energy and reducing fat storage.

• Nighttime Protein Intake and Muscle Protein Synthesis
  Res, P. T., Groen, B., Pennings, B., Beelen, M., Wallis, G. A., Gijsen, A. P., & van Loon, L. J. (2012). Protein ingestion before sleep improves postexercise overnight recovery. Medicine and Science in Sports and Exercise, 44(8), 1560-1569.

  • This study supports the concept that protein intake, such as casein, before sleep can enhance muscle recovery overnight by increasing muscle protein synthesis.

• Effects of Casein on Satiety and Body Composition
  Pal, S., & Ellis, V. (2010). The acute effects of four protein meals on insulin, glucose, appetite and energy intake in lean men. British Journal of Nutrition, 104(8), 1241-1248.

  • This research shows that casein’s slow digestion not only aids in muscle retention but also promotes satiety, making it ideal for those looking to maintain muscle mass without frequent caloric intake.

• MCTs and Health Benefits
  Van Wymelbeke, V., Himaya, A., Louis-Sylvestre, J., & Fantino, M. (1998). Influence of medium-chain and long-chain triacylglycerols on the control of food intake in men. The American Journal of Clinical Nutrition, 68(2), 226-234.

  • This study delves into the health benefits of MCTs, noting their efficient energy usage and potential antimicrobial properties, which are relevant to the benefits offered by Hibernate’s MCT content.