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Support for Joints, Muscles & Total Body Wellness
Muscle and Joint Performance is a powerful daily supplement designed to support joint health, muscle recovery, and overall vitality. Crafted with high-quality ingredients like Hydrolyzed Collagen Peptides, Glucosamine HCl, MSM, and a comprehensive mix of vitamins and minerals, this unflavoured powder easily blends into your favourite drink to fit seamlessly into your daily routine. Whether you’re an athlete, an active individual, or simply looking to maintain joint and muscle health, Muscle and Joint Performance is here to help you stay strong, flexible, and energised.
Key Benefits
- Supports Joint Health: Contains Hydrolyzed Collagen, Glucosamine, Chondroitin, and MSM to promote cartilage integrity and reduce joint discomfort.
- Enhances Muscle Recovery: Key vitamins and minerals work together to aid muscle repair and reduce inflammation, helping you stay active day after day.
- Promotes Bone Strength: Vitamin D3, K2, and minerals like Zinc and Manganese support healthy bones and calcium absorption.
- Boosts Skin Health and Antioxidant Protection: With Vitamin C, Vitamin E, and Coenzyme Q10, it provides powerful antioxidant support for skin health and overall wellness.
- Essential Daily Nutrients: Complete with B Vitamins, Selenium, Copper, and other vital nutrients to enhance energy, immunity, and metabolic health.
Why Choose Muscle and Joint Performance?
Muscle and Joint Performance combines science-backed ingredients in optimal dosages to provide a multi-benefit solution for joint, muscle, and bone health. It’s designed to support active lifestyles and helps you get the most out of every workout, recovery session, and day-to-day movement.
Ingredients and Nutritional Information
Each 12g serving includes:
| Ingredient | Amount per 12g Serving | % RI (Reference Intake) |
|---|---|---|
| Peptan (Hydrolyzed Collagen) | 8.1g | - |
| MSM (Methyl Sulfonyl Methane) | 1.5g | - |
| Glucosamine HCl | 1.5g | - |
| Chondroitin | 0.2g | - |
| Vitamin D3 | 5 mcg | 100% |
| Vitamin K2-7 | 18.7 mcg | 25% |
| Boron | 3.5 mcg | - |
| Manganese | 2 mg | 100% |
| Copper | 1 mg | 100% |
| Zinc | 10 mg | 100% |
| Selenium | 55 mcg | 100% |
| Coenzyme Q10 | 20 mg | - |
| Vitamin C | 80 mg | 100% |
| Vitamin E | 12 mg | 100% |
| Thiamin (B1) | 1.1 mg | 100% |
| Riboflavin (B2) | 1.4 mg | 100% |
| Niacin (B3) | 16 mg | 100% |
| Pantothenic Acid (B5) | 6 mg | 100% |
| Vitamin B6 | 1.4 mg | 100% |
| Folic Acid (B9) | 200 mcg | 100% |
| Vitamin B12 | 2.5 mcg | 100% |
How to Use
Simply mix one 12g serving of Muscle and Joint Performance into water, juice, or your favorite smoothie once daily. For optimal results, incorporate into your post-workout routine or use as a daily supplement to support joint and muscle health.
Who is Muscle and Joint Performance For?
- Athletes & Fitness Enthusiasts: Reduce recovery time and support peak performance.
- Active Individuals: Maintain joint health and flexibility, even during intense activity.
- Anyone Seeking Joint & Bone Support: A comprehensive formula for joint mobility, muscle strength, and bone health.
FAQs
Q: Is Muscle and Joint Performance unflavoured?
A: Yes, this powder is unflavoured and can be easily added to any beverage.
Q: How soon will I feel the effects?
A: Some users report feeling improvements within a few weeks, while others may notice changes over a longer period. Consistency is key.
Q: Can I use this with other supplements?
A: Muscle and Joint Performance is formulated to complement other ICON Nutrition products. However, if you’re taking other supplements, check with a healthcare professional to ensure compatibility.
Scientific Backing and Research*
Hydrolyzed Collagen: Shown in studies to support joint health by improving cartilage density and reducing joint discomfort with a daily intake of 8-12 grams.
Glucosamine and Chondroitin: Clinically studied for reducing joint pain and maintaining cartilage health, with effective doses around 1.5g for glucosamine.
MSM: Studies demonstrate benefits in reducing inflammation and enhancing recovery, with 1.5g being an effective daily dose.
Vitamin D3 & K2: Essential for bone health; Vitamin D3 aids calcium absorption, while K2 supports calcium transport to the bones.
Why ICON Nutrition?
At ICON Nutrition, we prioritize scientifically backed ingredients, clean formulations, and transparency. Muscle and Joint Performance is crafted to meet our high-quality standards so you can confidently support your joint, muscle, and bone health.
Order Now and Start Supporting Your Joints, Muscles, and Vitality!
References for studies that support the benefits of the key ingredients in Muscle and Joint Performance:
1. Hydrolyzed Collagen (Peptan)
-
Study: Shaw, G., et al. (2017). Vitamin C-enriched gelatin supplementation before intermittent activity augments collagen synthesis. The American Journal of Clinical Nutrition, 105(1), 136-143.
- Findings: This study found that collagen supplementation combined with vitamin C helps increase collagen synthesis, potentially aiding in joint health and recovery.
-
Study: Zdzieblik, D., et al. (2017). Improvement of activity-related knee joint discomfort following supplementation of specific collagen peptides. Applied Physiology, Nutrition, and Metabolism, 42(5), 546-550.
- Findings: Specific collagen peptides were shown to reduce joint pain and improve joint function among active individuals, supporting the effectiveness of daily collagen intake.
2. MSM (Methylsulfonylmethane)
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Study: Kim, L.S., et al. (2006). Efficacy of methylsulfonylmethane (MSM) in osteoarthritis pain of the knee: A pilot clinical trial. Osteoarthritis and Cartilage, 14(3), 286-294.
- Findings: MSM supplementation significantly reduced pain and improved physical function in patients with osteoarthritis, supporting its anti-inflammatory and joint health benefits.
3. Glucosamine and Chondroitin
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Study: Clegg, D.O., et al. (2006). Glucosamine, chondroitin sulfate, and the two in combination for painful knee osteoarthritis. New England Journal of Medicine, 354(8), 795-808.
- Findings: A well-known clinical study indicating that glucosamine and chondroitin may reduce pain in some individuals with osteoarthritis, helping maintain joint health.
-
Study: Hochberg, M.C., et al. (2016). Combined chondroitin sulfate and glucosamine for painful knee osteoarthritis: A multicenter, randomized, double-blind, non-inferiority trial versus celecoxib. Annals of the Rheumatic Diseases, 75(1), 37-44.
- Findings: This study confirmed that glucosamine and chondroitin provide similar pain relief and functional improvement to the NSAID celecoxib for knee osteoarthritis sufferers.
4. Vitamin D3 and K2
-
Study: Holick, M.F. (2007). Vitamin D deficiency. New England Journal of Medicine, 357(3), 266-281.
- Findings: This comprehensive review highlights the role of Vitamin D in calcium absorption and bone health, showing that adequate Vitamin D intake supports skeletal integrity.
-
Study: Schwalfenberg, G. (2017). Vitamins K1 and K2: The emerging group of vitamins required for human health. Journal of Nutrition and Metabolism, 2017.
- Findings: This review discusses Vitamin K2’s essential role in directing calcium to bones, supporting bone health and preventing calcification of arteries.
5. Coenzyme Q10
-
Study: Sharma, A., et al. (2016). Coenzyme Q10 and heart failure: A state-of-the-art review. Circulation: Heart Failure, 9(4), e002639.
- Findings: CoQ10 is known for supporting cellular energy and has been found to have protective effects on heart health, with antioxidant benefits that also support muscle recovery.
Let customers speak for us
Grass fed Whey protein
I’ve been using Icon Grass-Fed Whey Protein for a while now, and it’s easily one of the best protein powders I’ve tried. The fact that it’s sourced from grass-fed cows is a huge plus for me, as I know I’m getting a clean, high-quality product without unnecessary additives.
Taste: The flavor is fantastic—smooth, natural, and not overly sweet. Whether I mix it with water, milk, or blend it into a smoothie, it always tastes great without any artificial aftertaste.
Mixability: It mixes effortlessly, with no clumps or gritty texture. Even with just a shaker bottle, it blends perfectly in seconds.
Performance: I’ve noticed better recovery and reduced soreness after my workouts. It provides a good balance of protein without feeling heavy or bloating, which is a problem I’ve had with other protein powders.
Overall, Icon Grass-Fed Whey Protein is an excellent choice for anyone looking for a clean, effective, and great-tasting protein powder. Highly recommend it!
Delicious
I am new to protein drinks , this being only my second purchase . But I am loving the taste and it certainly keeps me satisfied. I have mine with mixed berries and almond milk … delicious .
Protein mix
Absolutely love the taste in my pancakes, just protein powder and banana no flour needed
Protein mix
Absolutely love the taste in my pancakes, just protein powder and banana no flour needed
A must-have for joints and muscle care!
As an active female in my 40s, I’m really aware of how much my joints and muscles need extra support these days. The combination of collagen, glucosamine, and other key ingredients was exactly what I was looking for and after researching the formula, the quality of this product really stood out to me.
I’ve only just started using it, so it’s too soon to say if it’s made a difference (my creaky knees are definitely hoping for the best!) but I love how easy it is to add to my morning coffee or shake. It’s so convenient and I’m feeling really optimistic.
I’d absolutely recommend this product to everyone I know!
Game Changer for tough workouts
I've been using Ignite for few weeks now and it's made a big difference. It gives me a great energy boost without the jitters or crash I've had from others. Love the flavour and mixes easily. Overall I'm loving it and will be trying the other flavours next.
Best Pre Workout I’ve tried
This pre workout tastes amazing and it definitely does the job! My workouts have definitely benefited and I think I’ve found my new pre workout moving forward. 5 stars.
Best protein I have ever had!!
Absolutely love this protein, the best flavour in the Icon range. My favourite combo is the cinnamon vanilla swirl with over night oats and mixed berries. Even my partner loves it, and they are super picky.
Best protein I have ever had!!
Absolutely love this protein, the best flavour in the Icon range. My favourite combo is the cinnamon vanilla swirl with over night oats and mixed berries. Even my partner loves it, and they are super picky.
Seems a good product
Goes well into my smoothie
Seems a good product
Goes well into my smoothie
good quality
I recently tried the ICON Ignite Pre Workout Powder in Pineapple Punch flavor, and I’m really impressed!The taste is refreshing, and it mixes well without any grittiness.I felt a solid energy boost about 20 minutes after taking it, with no jitters or crash afterward.The combination of ingredients, like Citrulline Malate and Beta Alanine, significantly improved my endurance and strength during workouts.Additionally, I noticed that I felt better the next day, which helped me stay consistent in my training.Overall, this pre-workout has become a staple in my routine, and I highly recommend it!
Good flavour, good energy boost
I've tried a fair few pre-workout drinks, and this one definitely packs a punch. The blue raspberry flavour is pretty decent, not too artificial tasting. It gives me a good energy boost for my workouts without making me feel jittery or crash afterwards. I can't say I've noticed any massive muscle gains yet, but I'm feeling good and pushing myself harder in the gym.
Packed with workout boosting nutrients
This is a comprehensive pre workout blend that combines a range of ingredients intended to help you get the most out of a workout. Contains caffeine that increases altertness as well as electrolytes and vitamins for maintaining high energy levels. These are quickly noticeable when consuming, without a crash afterwards if taken to recommended levels and not consumed with other sources of caffeine. Also contains 5mg of creatine monohydrate, which is an effective supplement when used over time, especially once you are at saturated levels. Once at saturation all you need is 3-5mg per day to keep at those levels, so this supplement supports maintaining creatine levels in body. You could use with a separate creatine monohydrate supplement for creatine loading if starting out but honestly I think it's worth sticking to the 5mg and you'll reach creatine saturation in the body after a few weeks anyway. The flavour for this supplement is nice too and easy to mix with water.
Easy
Easy to use and seems to be as good as others I've used and better than some.
